15.0 km | 02:11:21 | 08:45/km日期: 2023-10-30 05:44 - 平均心率: 137 - 卡路里: 882 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 87%
Pace: 11'54" / 10'17" / 09'47" / 08'55" / 08'43" / 09'22" / 08'11" / 07'42" / 07'40" / 08'06" / 07'34" / 07'47" / 07'42" / 08'45" / 08'24" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'25" (+04'51") | 1000 / 1000 |
| 2 | | 10'16" (+02'42") | 1000 / 2000 |
| 3 | | 09'46" (+02'12") | 1000 / 3000 |
| 4 | | 08'55" (+01'21") | 1000 / 4000 |
| 5 | | 08'42" (+01'08") | 1000 / 5000 |
| 6 | | 09'22" (+01'48") | 1000 / 6000 |
| 7 | | 08'11" (+00'37") | 1000 / 7000 |
| 8 | | 07'42" (+00'08") | 1000 / 8000 |
| 9 | | 07'40" (+00'06") | 1000 / 9000 |
| 10 | | 08'05" (+00'31") | 1000 / 10000 |
| 11 | | 07'34" | 1000 / 11000 |
| 12 | | 07'46" (+00'12") | 1000 / 12000 |
| 13 | | 07'43" (+00'09") | 1000 / 13000 |
| 14 | | 08'44" (+01'10") | 1000 / 14000 |
| 15 | | 08'22" (+00'48") | 1000 / 15000 |
| 16 | | 08'20" (+00'46") | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 24.10 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'54" | 00:11'54" |
| 2 | 10'17" | 00:22'11" |
| 3 | 09'47" | 00:31'58" |
| 4 | 08'55" | 00:40'53" |
| 5 | 08'43" | 00:49'36" |
| 6 | 09'22" | 00:58'58" |
| 7 | 08'11" | 01:07'09" |
| 8 | 07'42" | 01:14'51" |
| 9 | 07'40" | 01:22'31" |
| 10 | 08'06" | 01:30'37" |
| 11 | 07'34" | 01:38'11" |
| 12 | 07'47" | 01:45'58" |
| 13 | 07'42" | 01:53'40" |
| 14 | 08'45" | 02:02'25" |
| 15 | 08'24" | 02:10'49" |
| 15.0 | 08'27" | 02:10'51" |
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