21.1 km | 02:19:12 | 06:36/km日期: 2016-04-24 16:15 - 地點: 大南澳(新路線) - 天氣: 適溫 - 卡路里: 1165 Cal - 溫度: 29°C - 濕度: 60%
Pace: 06'26" / 06'27" / 05'32" / 06'22" / 05'55" / 06'25" / 06'05" / 06'05" / 08'06" / 05'50" / 07'19" / 06'11" / 06'20" / 06'25" / 06'34" / 07'30" / 06'45" / 06'42" / 07'12" / 07'07" / 07'30" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'50") | 997 / 997 |
| 2 | | 06'31" (+01'00") | 1002 / 2000 |
| 3 | | 05'31" | 1001 / 3002 |
| 4 | | 06'20" (+00'49") | 1003 / 4006 |
| 5 | | 05'57" (+00'26") | 994 / 5000 |
| 6 | | 06'20" (+00'49") | 1010 / 6011 |
| 7 | | 06'04" (+00'33") | 1002 / 7013 |
| 8 | | 06'09" (+00'38") | 1004 / 8017 |
| 9 | | 08'02" (+02'31") | 994 / 9011 |
| 10 | | 05'50" (+00'19") | 1014 / 10025 |
| 11 | | 07'21" (+01'50") | 994 / 11020 |
| 12 | | 06'13" (+00'42") | 1014 / 12035 |
| 13 | | 06'18" (+00'47") | 999 / 13034 |
| 14 | | 06'25" (+00'54") | 1000 / 14035 |
| 15 | | 06'35" (+01'04") | 998 / 15033 |
| 16 | | 07'24" (+01'53") | 999 / 16032 |
| 17 | | 06'46" (+01'15") | 1007 / 17040 |
| 18 | | 06'40" (+01'09") | 1001 / 18042 |
| 19 | | 07'19" (+01'48") | 1006 / 19049 |
| 20 | | 07'17" (+01'46") | 997 / 20046 |
| 21 | | 07'15" (+01'44") | 1019 / 21065 |
宜蘭陳大慶
宜蘭陳大慶
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