18.4 km | 01:43:10 | 05:37/km日期: 2016-04-24 06:29 - 平均心率: 149 - 卡路里: 866 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 94%
Pace: 06'25" / 06'08" / 06'14" / 06'12" / 07'06" / 04'59" / 05'13" / 05'09" / 05'13" / 05'44" / 05'32" / 05'42" / 05'43" / 08'08" / 04'30" / 04'43" / 04'32" / 04'23" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'02") | 1000 / 1000 |
| 2 | | 06'07" (+01'44") | 1000 / 2000 |
| 3 | | 06'14" (+01'51") | 1000 / 3000 |
| 4 | | 06'12" (+01'49") | 1000 / 4000 |
| 5 | | 07'05" (+02'42") | 1000 / 5000 |
| 6 | | 04'59" (+00'36") | 1000 / 6000 |
| 7 | | 05'12" (+00'49") | 1000 / 7000 |
| 8 | | 05'08" (+00'45") | 1000 / 8000 |
| 9 | | 05'12" (+00'49") | 1000 / 9000 |
| 10 | | 05'43" (+01'20") | 1000 / 10000 |
| 11 | | 05'32" (+01'09") | 1000 / 11000 |
| 12 | | 05'41" (+01'18") | 1000 / 12000 |
| 13 | | 05'42" (+01'19") | 1000 / 13000 |
| 14 | | 08'08" (+03'45") | 1000 / 14000 |
| 15 | | 04'29" (+00'06") | 1000 / 15000 |
| 16 | | 04'43" (+00'20") | 1000 / 16000 |
| 17 | | 04'31" (+00'08") | 1000 / 17000 |
| 18 | | 04'23" | 1000 / 18000 |
| 19 | | 04'22" | 361 / 18361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 261.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'08" | 00:12'33" |
| 3 | 06'14" | 00:18'47" |
| 4 | 06'12" | 00:24'59" |
| 5 | 07'06" | 00:32'05" |
| 6 | 04'59" | 00:37'04" |
| 7 | 05'13" | 00:42'17" |
| 8 | 05'09" | 00:47'26" |
| 9 | 05'13" | 00:52'39" |
| 10 | 05'44" | 00:58'23" |
| 11 | 05'32" | 01:03'55" |
| 12 | 05'42" | 01:09'37" |
| 13 | 05'43" | 01:15'20" |
| 14 | 08'08" | 01:23'28" |
| 15 | 04'30" | 01:27'58" |
| 16 | 04'43" | 01:32'41" |
| 17 | 04'32" | 01:37'13" |
| 18 | 04'23" | 01:41'36" |
| 18.4 | 04'20" | 01:43'10" |
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