11.0 km | 01:16:36 | 06:57/km日期: 2023-10-25 06:07 - 總爬升: 156 m - 平均心率: 126 - 卡路里: 749 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 98%
Pace: 08'25" / 06'31" / 06'23" / 06'22" / 06'19" / 06'06" / 06'04" / 06'03" / 05'59" / 06'12" / 10'47" / 20'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+02'46") | 1000 / 1000 |
| 2 | | 06'30" (+00'32") | 1000 / 2000 |
| 3 | | 06'23" (+00'25") | 1000 / 3000 |
| 4 | | 06'22" (+00'24") | 1000 / 4000 |
| 5 | | 06'18" (+00'20") | 1000 / 5000 |
| 6 | | 06'06" (+00'08") | 1000 / 6000 |
| 7 | | 06'03" (+00'05") | 1000 / 7000 |
| 8 | | 06'03" (+00'05") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 06'12" (+00'14") | 1000 / 10000 |
| 11 | | 10'46" (+04'48") | 1000 / 11000 |
| 12 | | 52'46" (+46'48") | 21 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 513.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 06'31" | 00:14'56" |
| 3 | 06'23" | 00:21'19" |
| 4 | 06'22" | 00:27'41" |
| 5 | 06'19" | 00:34'00" |
| 6 | 06'06" | 00:40'06" |
| 7 | 06'04" | 00:46'10" |
| 8 | 06'03" | 00:52'13" |
| 9 | 05'59" | 00:58'12" |
| 10 | 06'12" | 01:04'24" |
| 11 | 10'47" | 01:15'11" |
| 11.0 | 20'30" | 01:15'37" |
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