15.0 km | 00:57:58 | 03:51/km日期: 2023-10-26 05:10 - 平均心率: 177 - 卡路里: 823 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 79%
Pace: 03'56" / 03'54" / 03'52" / 03'55" / 03'51" / 03'55" / 03'51" / 03'52" / 03'50" / 03'49" / 03'53" / 03'51" / 03'52" / 03'51" / 03'46" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'08") | 1000 / 1000 |
| 2 | | 03'54" (+00'08") | 1000 / 2000 |
| 3 | | 03'51" (+00'05") | 1000 / 3000 |
| 4 | | 03'55" (+00'09") | 1000 / 4000 |
| 5 | | 03'51" (+00'05") | 1000 / 5000 |
| 6 | | 03'55" (+00'09") | 1000 / 6000 |
| 7 | | 03'50" (+00'04") | 1000 / 7000 |
| 8 | | 03'51" (+00'05") | 1000 / 8000 |
| 9 | | 03'49" (+00'03") | 1000 / 9000 |
| 10 | | 03'49" (+00'03") | 1000 / 10000 |
| 11 | | 03'52" (+00'06") | 1000 / 11000 |
| 12 | | 03'51" (+00'05") | 1000 / 12000 |
| 13 | | 03'51" (+00'05") | 1000 / 13000 |
| 14 | | 03'50" (+00'04") | 1000 / 14000 |
| 15 | | 03'46" | 1000 / 15000 |
| 16 | | 02'41" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 237.57 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 03'54" | 00:07'50" |
| 3 | 03'52" | 00:11'42" |
| 4 | 03'55" | 00:15'37" |
| 5 | 03'51" | 00:19'28" |
| 6 | 03'55" | 00:23'23" |
| 7 | 03'51" | 00:27'14" |
| 8 | 03'52" | 00:31'06" |
| 9 | 03'50" | 00:34'56" |
| 10 | 03'49" | 00:38'45" |
| 11 | 03'53" | 00:42'38" |
| 12 | 03'51" | 00:46'29" |
| 13 | 03'52" | 00:50'21" |
| 14 | 03'51" | 00:54'12" |
| 15 | 03'46" | 00:57'58" |
| 15.0 | 03'32" | 00:58'00" |
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