41.9 km | 06:49:31 | 09:46/km日期: 2023-10-28 06:00 - 總爬升: 284 m - 平均心率: 133 - 卡路里: 3244 Cal - 平均步頻: 138 - 溫度: 23°C - 濕度: 90%
Pace: 07'14" / 08'18" / 07'57" / 08'09" / 08'15" / 09'59" / 06'41" / 06'43" / 06'02" / 06'01" / 08'37" / 09'00" / 17'57" / 08'37" / 06'35" / 10'59" / 06'55" / 10'54" / 10'10" / 06'03" / 10'45" / 08'42" / 08'27" / 09'09" / 09'12" / 08'09" / 08'55" / 06'53" / 07'40" / 08'00" / 11'43" / 12'43" / 10'47" / 12'06" / 15'12" / 12'46" / 12'44" / 12'27" / 12'45" / 13'32" / 14'05" / 13'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'13") | 1000 / 1000 |
| 2 | | 08'17" (+02'16") | 1000 / 2000 |
| 3 | | 07'57" (+01'56") | 1000 / 3000 |
| 4 | | 08'08" (+02'07") | 1000 / 4000 |
| 5 | | 08'15" (+02'14") | 1000 / 5000 |
| 6 | | 09'58" (+03'57") | 1000 / 6000 |
| 7 | | 06'40" (+00'39") | 1000 / 7000 |
| 8 | | 06'43" (+00'42") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 08'36" (+02'35") | 1000 / 11000 |
| 12 | | 09'00" (+02'59") | 1000 / 12000 |
| 13 | | 17'56" (+11'55") | 1000 / 13000 |
| 14 | | 08'37" (+02'36") | 1000 / 14000 |
| 15 | | 06'35" (+00'34") | 1000 / 15000 |
| 16 | | 10'58" (+04'57") | 1000 / 16000 |
| 17 | | 06'54" (+00'53") | 1000 / 17000 |
| 18 | | 10'54" (+04'53") | 1000 / 18000 |
| 19 | | 10'09" (+04'08") | 1000 / 19000 |
| 20 | | 06'03" (+00'02") | 1000 / 20000 |
| 21 | | 10'44" (+04'43") | 1000 / 21000 |
| 22 | | 08'42" (+02'41") | 1000 / 22000 |
| 23 | | 08'26" (+02'25") | 1000 / 23000 |
| 24 | | 09'09" (+03'08") | 1000 / 24000 |
| 25 | | 09'11" (+03'10") | 1000 / 25000 |
| 26 | | 08'09" (+02'08") | 1000 / 26000 |
| 27 | | 08'55" (+02'54") | 1000 / 27000 |
| 28 | | 06'53" (+00'52") | 1000 / 28000 |
| 29 | | 07'39" (+01'38") | 1000 / 29000 |
| 30 | | 08'00" (+01'59") | 1000 / 30000 |
| 31 | | 11'43" (+05'42") | 1000 / 31000 |
| 32 | | 12'42" (+06'41") | 1000 / 32000 |
| 33 | | 10'47" (+04'46") | 1000 / 33000 |
| 34 | | 12'06" (+06'05") | 1000 / 34000 |
| 35 | | 15'12" (+09'11") | 1000 / 35000 |
| 36 | | 12'45" (+06'44") | 1000 / 36000 |
| 37 | | 12'44" (+06'43") | 1000 / 37000 |
| 38 | | 12'27" (+06'26") | 1000 / 38000 |
| 39 | | 12'44" (+06'43") | 1000 / 39000 |
| 40 | | 13'31" (+07'30") | 1000 / 40000 |
| 41 | | 14'04" (+08'03") | 1000 / 41000 |
| 42 | | 13'00" (+06'59") | 902 / 41902 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
138.30 km 
adidas ADIZERO -BOSTON-10 累積 :
1456.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 08'18" | 00:15'32" |
| 3 | 07'57" | 00:23'29" |
| 4 | 08'09" | 00:31'38" |
| 5 | 08'15" | 00:39'53" |
| 6 | 09'59" | 00:49'52" |
| 7 | 06'41" | 00:56'33" |
| 8 | 06'43" | 01:03'16" |
| 9 | 06'02" | 01:09'18" |
| 10 | 06'01" | 01:15'19" |
| 11 | 08'37" | 01:23'56" |
| 12 | 09'00" | 01:32'56" |
| 13 | 17'57" | 01:50'53" |
| 14 | 08'37" | 01:59'30" |
| 15 | 06'35" | 02:06'05" |
| 16 | 10'59" | 02:17'04" |
| 17 | 06'55" | 02:23'59" |
| 18 | 10'54" | 02:34'53" |
| 19 | 10'10" | 02:45'03" |
| 20 | 06'03" | 02:51'06" |
| 21 | 10'45" | 03:01'51" |
| 22 | 08'42" | 03:10'33" |
| 23 | 08'27" | 03:19'00" |
| 24 | 09'09" | 03:28'09" |
| 25 | 09'12" | 03:37'21" |
| 26 | 08'09" | 03:45'30" |
| 27 | 08'55" | 03:54'25" |
| 28 | 06'53" | 04:01'18" |
| 29 | 07'40" | 04:08'58" |
| 30 | 08'00" | 04:16'58" |
| 31 | 11'43" | 04:28'41" |
| 32 | 12'43" | 04:41'24" |
| 33 | 10'47" | 04:52'11" |
| 34 | 12'06" | 05:04'17" |
| 35 | 15'12" | 05:19'29" |
| 36 | 12'46" | 05:32'15" |
| 37 | 12'44" | 05:44'59" |
| 38 | 12'27" | 05:57'26" |
| 39 | 12'45" | 06:10'11" |
| 40 | 13'32" | 06:23'43" |
| 41 | 14'05" | 06:37'48" |
| 41.9 | 13'00" | 06:49'32" |
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