5.2 km | 00:41:20 | 07:56/km日期: 2023-10-26 19:15 - 平均心率: 154 - 卡路里: 232 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 87%
Pace: 11'51" / 09'02" / 09'05" / 07'05" / 06'51" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+03'26") | 1000 / 1000 |
| 2 | | 07'11" (+02'25") | 105 / 1105 |
| 3 | | 48'05" (+43'19") | 21 / 1126 |
| 4 | | 05'22" (+00'36") | 396 / 1522 |
| 5 | | 39'01" (+34'15") | 51 / 1573 |
| 6 | | 05'11" (+00'25") | 394 / 1968 |
| 7 | | 42'05" (+37'19") | 42 / 2010 |
| 8 | | 04'51" (+00'05") | 396 / 2406 |
| 9 | | 23'39" (+18'53") | 85 / 2491 |
| 10 | | 05'04" (+00'18") | 395 / 2887 |
| 11 | | 40'38" (+35'52") | 49 / 2937 |
| 12 | | 04'46" | 403 / 3340 |
| 13 | | 18'11" (+13'25") | 108 / 3449 |
| 14 | | 06'36" (+01'50") | 1000 / 4449 |
| 15 | | 06'28" (+01'42") | 756 / 5206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
65.91 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'51" | 00:11'51" |
| 2 | 09'02" | 00:20'53" |
| 3 | 09'05" | 00:29'58" |
| 4 | 07'05" | 00:37'03" |
| 5 | 06'51" | 00:43'54" |
| 5.2 | 05'24" | 00:45'01" |
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