6.1 km | 00:42:14 | 06:54/km日期: 2023-10-28 07:29 - 平均心率: 163 - 卡路里: 525 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 86%
Pace: 05'55" / 09'09" / 07'20" / 07'03" / 07'03" / 07'49" / 13'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'36") | 400 / 400 |
| 2 | | 05'59" (+02'17") | 400 / 800 |
| 3 | | 04'59" (+01'17") | 400 / 1200 |
| 4 | | 05'10" (+01'28") | 400 / 1600 |
| 5 | | 15'51" (+12'09") | 69 / 1669 |
| 6 | | 04'10" (+00'28") | 400 / 2069 |
| 7 | | 29'03" (+25'21") | 68 / 2138 |
| 8 | | 03'55" (+00'13") | 400 / 2538 |
| 9 | | 24'01" (+20'19") | 83 / 2621 |
| 10 | | 03'54" (+00'12") | 400 / 3021 |
| 11 | | 22'20" (+18'38") | 89 / 3111 |
| 12 | | 03'45" (+00'03") | 400 / 3511 |
| 13 | | 20'52" (+17'10") | 95 / 3607 |
| 14 | | 03'42" | 400 / 4007 |
| 15 | | 18'05" (+14'23") | 110 / 4117 |
| 16 | | 03'51" (+00'09") | 400 / 4517 |
| 17 | | 19'28" (+15'46") | 102 / 4620 |
| 18 | | 03'54" (+00'12") | 400 / 5020 |
| 19 | | 17'09" (+13'27") | 116 / 5136 |
| 20 | | 03'47" (+00'05") | 400 / 5536 |
| 21 | | 12'32" (+08'50") | 159 / 5696 |
| 22 | | 08'38" (+04'56") | 400 / 6096 |
| 23 | | 15'11" (+11'29") | 18 / 6114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 117.19 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 09'09" | 00:15'04" |
| 3 | 07'20" | 00:22'24" |
| 4 | 07'03" | 00:29'27" |
| 5 | 07'03" | 00:36'30" |
| 6 | 07'49" | 00:44'19" |
| 6.1 | 13'11" | 00:45'50" |
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