10.2 km | 00:55:29 | 05:24/km日期: 2023-10-25 18:47 - 平均心率: 127 - 卡路里: 511 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 85%
Pace: 05'57" / 05'37" / 05'27" / 05'22" / 05'24" / 05'16" / 05'15" / 07'32" / 05'20" / 05'18" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'42") | 1000 / 1000 |
| 2 | | 05'37" (+00'23") | 1000 / 2000 |
| 3 | | 05'26" (+00'12") | 1000 / 3000 |
| 4 | | 05'21" (+00'07") | 1000 / 4000 |
| 5 | | 05'24" (+00'10") | 1000 / 5000 |
| 6 | | 05'15" (+00'01") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'20" (+00'06") | 1000 / 8000 |
| 9 | | 05'20" (+00'06") | 1000 / 9000 |
| 10 | | 05'17" (+00'03") | 1000 / 10000 |
| 11 | | 05'01" | 246 / 10246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
320.68 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'37" | 00:11'34" |
| 3 | 05'27" | 00:17'01" |
| 4 | 05'22" | 00:22'23" |
| 5 | 05'24" | 00:27'47" |
| 6 | 05'16" | 00:33'03" |
| 7 | 05'15" | 00:38'18" |
| 8 | 07'32" | 00:45'50" |
| 9 | 05'20" | 00:51'10" |
| 10 | 05'18" | 00:56'28" |
| 10.2 | 05'00" | 00:57'42" |
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