5.7 km | 00:36:27 | 06:25/km日期: 2023-10-26 22:43 - 平均心率: 133 - 卡路里: 333 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 75%
Pace: 07'06" / 06'25" / 07'15" / 06'22" / 06'51" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+03'35") | 1000 / 1000 |
| 2 | | 06'24" (+02'54") | 1000 / 2000 |
| 3 | | 07'04" (+03'34") | 211 / 2211 |
| 4 | | 05'59" (+02'29") | 166 / 2378 |
| 5 | | 07'33" (+04'03") | 132 / 2510 |
| 6 | | 04'23" (+00'53") | 227 / 2737 |
| 7 | | 11'42" (+08'12") | 85 / 2823 |
| 8 | | 04'16" (+00'46") | 234 / 3057 |
| 9 | | 07'24" (+03'54") | 134 / 3192 |
| 10 | | 05'37" (+02'07") | 177 / 3370 |
| 11 | | 05'44" (+02'14") | 174 / 3544 |
| 12 | | 04'45" (+01'15") | 210 / 3755 |
| 13 | | 09'12" (+05'42") | 108 / 3863 |
| 14 | | 04'45" (+01'15") | 210 / 4074 |
| 15 | | 10'03" (+06'33") | 99 / 4173 |
| 16 | | 04'06" (+00'36") | 121 / 4295 |
| 17 | | 10'41" (+07'11") | 93 / 4388 |
| 18 | | 03'30" | 142 / 4531 |
| 19 | | 11'55" (+08'25") | 83 / 4615 |
| 20 | | 03'41" (+00'11") | 135 / 4750 |
| 21 | | 10'09" (+06'39") | 98 / 4849 |
| 22 | | 03'51" (+00'21") | 129 / 4978 |
| 23 | | 12'13" (+08'43") | 81 / 5060 |
| 24 | | 03'36" (+00'06") | 138 / 5199 |
| 25 | | 08'14" (+04'44") | 121 / 5320 |
| 26 | | 03'39" (+00'09") | 136 / 5457 |
| 27 | | 06'59" (+03'29") | 143 / 5600 |
| 28 | | 06'32" (+03'02") | 68 / 5669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 64.70 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'25" | 00:13'31" |
| 3 | 07'15" | 00:20'46" |
| 4 | 06'22" | 00:27'08" |
| 5 | 06'51" | 00:33'59" |
| 5.7 | 06'28" | 00:38'19" |
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