10.7 km | 01:07:53 | 06:22/km日期: 2016-04-06 18:46 - 總爬升: 214 m - 卡路里: 706 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 69%
Pace: 08'04" / 05'29" / 04'59" / 05'43" / 07'47" / 12'23" / 05'09" / 04'26" / 04'58" / 04'56" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'25") | 402 / 402 |
| 2 | | 07'29" (+02'59") | 1000 / 1402 |
| 3 | | 05'20" (+00'50") | 1000 / 2402 |
| 4 | | 05'05" (+00'35") | 1000 / 3402 |
| 5 | | 06'01" (+01'31") | 1000 / 4402 |
| 6 | | 12'16" (+07'46") | 1000 / 5402 |
| 7 | | 07'42" (+03'12") | 1000 / 6402 |
| 8 | | 04'30" | 1000 / 7402 |
| 9 | | 04'32" (+00'02") | 1000 / 8402 |
| 10 | | 05'04" (+00'34") | 1000 / 9402 |
| 11 | | 05'28" (+00'58") | 1000 / 10402 |
| 12 | | 06'09" (+01'39") | 255 / 10657 |
4月累積里程 : 513.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 05'29" | 00:13'33" |
| 3 | 04'59" | 00:18'32" |
| 4 | 05'43" | 00:24'15" |
| 5 | 07'47" | 00:32'02" |
| 6 | 12'23" | 00:44'25" |
| 7 | 05'09" | 00:49'34" |
| 8 | 04'26" | 00:54'00" |
| 9 | 04'58" | 00:58'58" |
| 10 | 04'56" | 01:03'54" |
| 10.7 | 06'03" | 01:07'53" |
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