20.3 km | 02:36:58 | 07:43/km日期: 2016-04-03 07:35 - 總爬升: 539 m - 卡路里: 1562 Cal - 溫度: 22°C - 濕度: 78%
Pace: 07'08" / 07'59" / 07'56" / 11'02" / 08'51" / 08'30" / 10'31" / 10'09" / 10'15" / 09'21" / 05'33" / 05'01" / 05'40" / 06'17" / 05'55" / 04'45" / 14'17" / 05'01" / 04'49" / 05'00" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" | 20071 / 20071 |
| 2 | | 06'47" | 382 / 20454 |
4月累積里程 : 513.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'59" | 00:15'07" |
| 3 | 07'56" | 00:23'03" |
| 4 | 11'02" | 00:34'05" |
| 5 | 08'51" | 00:42'56" |
| 6 | 08'30" | 00:51'26" |
| 7 | 10'31" | 01:01'57" |
| 8 | 10'09" | 01:12'06" |
| 9 | 10'15" | 01:22'21" |
| 10 | 09'21" | 01:31'42" |
| 11 | 05'33" | 01:37'15" |
| 12 | 05'01" | 01:42'16" |
| 13 | 05'40" | 01:47'56" |
| 14 | 06'17" | 01:54'13" |
| 15 | 05'55" | 02:00'08" |
| 16 | 04'45" | 02:04'53" |
| 17 | 14'17" | 02:19'10" |
| 18 | 05'01" | 02:24'11" |
| 19 | 04'49" | 02:29'00" |
| 20 | 05'00" | 02:34'00" |
| 20.3 | 09'32" | 02:36'58" |
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