11.0 km | 01:44:16 | 09:27/km日期: 2023-10-25 09:57 - 總爬升: 175 m - 平均心率: 118 - 卡路里: 749 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 82%
Pace: 12'10" / 06'07" / 06'51" / 06'32" / 14'16" / 06'21" / 08'49" / 08'49" / 10'24" / 11'29" / 12'26" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'09" (+06'02") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'50" (+00'43") | 1000 / 3000 |
| 4 | | 06'32" (+00'25") | 1000 / 4000 |
| 5 | | 14'16" (+08'09") | 1000 / 5000 |
| 6 | | 06'20" (+00'13") | 1000 / 6000 |
| 7 | | 08'49" (+02'42") | 1000 / 7000 |
| 8 | | 08'48" (+02'41") | 1000 / 8000 |
| 9 | | 10'24" (+04'17") | 1000 / 9000 |
| 10 | | 11'28" (+05'21") | 1000 / 10000 |
| 11 | | 12'26" (+06'19") | 1000 / 11000 |
| 12 | | 01'32" | 24 / 11024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 186.84 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'10" | 00:12'10" |
| 2 | 06'07" | 00:18'17" |
| 3 | 06'51" | 00:25'08" |
| 4 | 06'32" | 00:31'40" |
| 5 | 14'16" | 00:45'56" |
| 6 | 06'21" | 00:52'17" |
| 7 | 08'49" | 01:01'06" |
| 8 | 08'49" | 01:09'55" |
| 9 | 10'24" | 01:20'19" |
| 10 | 11'29" | 01:31'48" |
| 11 | 12'26" | 01:44'14" |
| 11.0 | 02'00" | 01:44'17" |
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