9.1 km | 00:34:28 | 03:47/km日期: 2023-10-24 20:48 - 平均心率: 159 - 卡路里: 543 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 86%
Pace: 05'03" / 03'48" / 03'52" / 03'45" / 03'43" / 03'45" / 03'37" / 03'38" / 03'42" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'40") | 915 / 915 |
| 2 | | 03'55" (+00'19") | 405 / 1320 |
| 3 | | 03'51" (+00'15") | 407 / 1727 |
| 4 | | 03'50" (+00'14") | 408 / 2136 |
| 5 | | 03'48" (+00'12") | 408 / 2544 |
| 6 | | 03'51" (+00'15") | 404 / 2949 |
| 7 | | 03'47" (+00'11") | 408 / 3357 |
| 8 | | 03'46" (+00'10") | 410 / 3768 |
| 9 | | 03'47" (+00'11") | 405 / 4173 |
| 10 | | 03'44" (+00'08") | 406 / 4579 |
| 11 | | 03'38" (+00'02") | 416 / 4995 |
| 12 | | 03'43" (+00'07") | 405 / 5401 |
| 13 | | 03'41" (+00'05") | 405 / 5807 |
| 14 | | 03'41" (+00'05") | 407 / 6215 |
| 15 | | 03'36" | 413 / 6628 |
| 16 | | 03'41" (+00'05") | 405 / 7033 |
| 17 | | 03'37" (+00'01") | 412 / 7446 |
| 18 | | 03'37" (+00'01") | 410 / 7856 |
| 19 | | 03'41" (+00'05") | 409 / 8265 |
| 20 | | 03'42" (+00'06") | 407 / 8673 |
| 21 | | 03'38" (+00'02") | 415 / 9089 |
| 22 | | 01'45" | 7 / 9096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 282.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 03'48" | 00:08'51" |
| 3 | 03'52" | 00:12'43" |
| 4 | 03'45" | 00:16'28" |
| 5 | 03'43" | 00:20'11" |
| 6 | 03'45" | 00:23'56" |
| 7 | 03'37" | 00:27'33" |
| 8 | 03'38" | 00:31'11" |
| 9 | 03'42" | 00:34'53" |
| 9.1 | 03'26" | 00:35'13" |
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