12.1 km | 01:10:51 | 05:50/km日期: 2023-10-23 20:34 - 總爬升: 186 m - 平均心率: 142 - 卡路里: 676 Cal - 總步數: 12020 - 平均步頻: 169 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 79%
Pace: 06'34" / 05'41" / 05'38" / 08'13" / 05'34" / 05'17" / 05'12" / 05'23" / 05'14" / 05'56" / 05'09" / 05'20" / 13'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+01'20") | 1000 / 1000 | 156 / 96 |
| 2 | | 05'45" (+00'27") | 1002 / 2003 | 174 / 99 |
| 3 | | 05'45" (+00'27") | 1000 / 3003 | 174 / 99 |
| 4 | | 08'17" (+02'59") | 1002 / 4005 | 136 / 88 |
| 5 | | 05'37" (+00'19") | 1000 / 5006 | 176 / 100 |
| 6 | | 05'19" (+00'01") | 1001 / 6008 | 178 / 104 |
| 7 | | 05'20" (+00'02") | 1001 / 7009 | 177 / 105 |
| 8 | | 05'26" (+00'08") | 1001 / 8010 | 179 / 102 |
| 9 | | 05'20" (+00'02") | 1001 / 9012 | 179 / 104 |
| 10 | | 05'54" (+00'36") | 1002 / 10014 | 168 / 100 |
| 11 | | 05'18" | 1001 / 11016 | 174 / 107 |
| 12 | | 05'23" (+00'05") | 1000 / 12016 | 177 / 104 |
| 13 | | 06'03" (+00'45") | 104 / 12120 | 176 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 254.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'41" | 00:12'15" |
| 3 | 05'38" | 00:17'53" |
| 4 | 08'13" | 00:26'06" |
| 5 | 05'34" | 00:31'40" |
| 6 | 05'17" | 00:36'57" |
| 7 | 05'12" | 00:42'09" |
| 8 | 05'23" | 00:47'32" |
| 9 | 05'14" | 00:52'46" |
| 10 | 05'56" | 00:58'42" |
| 11 | 05'09" | 01:03'51" |
| 12 | 05'20" | 01:09'11" |
| 12.1 | 13'43" | 01:10'51" |
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