21.3 km | 02:28:06 | 06:56/km日期: 2023-10-22 05:27 - 總爬升: 420 m - 卡路里: 1289 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 83%
Pace: 06'41" / 06'28" / 06'23" / 06'51" / 06'38" / 06'31" / 06'36" / 06'41" / 06'46" / 07'36" / 07'00" / 06'57" / 06'49" / 07'24" / 07'59" / 06'48" / 07'10" / 07'28" / 07'22" / 07'11" / 06'48" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'18") | 1000 / 1000 |
| 2 | | 06'28" (+00'06") | 1000 / 2000 |
| 3 | | 06'22" | 1000 / 3000 |
| 4 | | 06'51" (+00'29") | 1000 / 4000 |
| 5 | | 06'38" (+00'16") | 1000 / 5000 |
| 6 | | 06'31" (+00'09") | 1000 / 6000 |
| 7 | | 06'35" (+00'13") | 1000 / 7000 |
| 8 | | 06'41" (+00'19") | 1000 / 8000 |
| 9 | | 06'45" (+00'23") | 1000 / 9000 |
| 10 | | 07'36" (+01'14") | 1000 / 10000 |
| 11 | | 06'59" (+00'37") | 1000 / 11000 |
| 12 | | 06'56" (+00'34") | 1000 / 12000 |
| 13 | | 06'48" (+00'26") | 1000 / 13000 |
| 14 | | 07'24" (+01'02") | 1000 / 14000 |
| 15 | | 07'58" (+01'36") | 1000 / 15000 |
| 16 | | 06'48" (+00'26") | 1000 / 16000 |
| 17 | | 07'10" (+00'48") | 1000 / 17000 |
| 18 | | 07'27" (+01'05") | 1000 / 18000 |
| 19 | | 07'21" (+00'59") | 1000 / 19000 |
| 20 | | 07'10" (+00'48") | 1000 / 20000 |
| 21 | | 06'48" (+00'26") | 1000 / 21000 |
| 22 | | 06'21" | 313 / 21313 |
10月累積里程 : 107.83 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'28" | 00:13'09" |
| 3 | 06'23" | 00:19'32" |
| 4 | 06'51" | 00:26'23" |
| 5 | 06'38" | 00:33'01" |
| 6 | 06'31" | 00:39'32" |
| 7 | 06'36" | 00:46'08" |
| 8 | 06'41" | 00:52'49" |
| 9 | 06'46" | 00:59'35" |
| 10 | 07'36" | 01:07'11" |
| 11 | 07'00" | 01:14'11" |
| 12 | 06'57" | 01:21'08" |
| 13 | 06'49" | 01:27'57" |
| 14 | 07'24" | 01:35'21" |
| 15 | 07'59" | 01:43'20" |
| 16 | 06'48" | 01:50'08" |
| 17 | 07'10" | 01:57'18" |
| 18 | 07'28" | 02:04'46" |
| 19 | 07'22" | 02:12'08" |
| 20 | 07'11" | 02:19'19" |
| 21 | 06'48" | 02:26'07" |
| 21.3 | 06'22" | 02:28'07" |
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