12.0 km | 01:34:22 | 07:53/km日期: 2016-04-24 16:35 - 卡路里: 571 Cal - 溫度: 29°C - 濕度: 70%
Pace: 07'56" / 08'20" / 08'05" / 07'47" / 07'53" / 07'48" / 08'07" / 07'47" / 08'17" / 07'54" / 06'56" / 07'42" /
基本訓練
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U2 -- California (There Is No End to Love)
U2 -- Cedarwood Road
U2 -- Every Breaking Wave
U2 -- Iris (Hold Me Close)
U2 -- Raised By Wolves
U2 -- Sleep Like a Baby Tonight
U2 -- Song for Someone
U2 -- The Miracle (Of Joey Ramone)
U2 -- The Troubles
U2 -- This Is Where You Can Reach Me Now
U2 -- Volcano
U2 -- California (There Is No End to Love)
U2 -- Every Breaking Wave
U2 -- The Miracle (Of Joey Ramone)
U2 -- Volcano
U2 -- Cedarwood Road
U2 -- Raised By Wolves
U2 -- This Is Where You Can Reach Me Now
U2 -- Song for Someone
U2 -- Iris (Hold Me Close)
U2 -- The Troubles
U2 -- Sleep Like a Baby Tonight
4月累積里程 : 120.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 08'20" | 00:16'16" |
| 3 | 08'05" | 00:24'21" |
| 4 | 07'47" | 00:32'08" |
| 5 | 07'53" | 00:40'01" |
| 6 | 07'48" | 00:47'49" |
| 7 | 08'07" | 00:55'56" |
| 8 | 07'47" | 01:03'43" |
| 9 | 08'17" | 01:12'00" |
| 10 | 07'54" | 01:19'54" |
| 11 | 06'56" | 01:26'50" |
| 12.0 | 07'42" | 01:34'19" |
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