12.8 km | 01:06:02 | 05:09/km日期: 2023-10-24 05:04 - 平均心率: 147 - 卡路里: 882 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 87%
Pace: 04'58" / 04'52" / 04'58" / 04'52" / 04'35" / 05'34" / 05'24" / 05'31" / 05'27" / 05'28" / 05'33" / 04'56" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'37") | 1000 / 1000 |
| 2 | | 04'52" (+00'31") | 1000 / 2000 |
| 3 | | 04'57" (+00'36") | 1000 / 3000 |
| 4 | | 04'52" (+00'31") | 1000 / 4000 |
| 5 | | 05'17" (+00'56") | 62 / 4062 |
| 6 | | 04'30" (+00'09") | 1000 / 5062 |
| 7 | | 04'53" (+00'32") | 100 / 5162 |
| 8 | | 58'24" (+54'03") | 17 / 5179 |
| 9 | | 04'35" (+00'14") | 1000 / 6179 |
| 10 | | 04'21" | 92 / 6272 |
| 11 | | 46'11" (+41'50") | 21 / 6293 |
| 12 | | 04'34" (+00'13") | 1000 / 7293 |
| 13 | | 04'43" (+00'22") | 90 / 7383 |
| 14 | | 01:15'48" (+11'27") | 13 / 7397 |
| 15 | | 04'31" (+00'10") | 1000 / 8397 |
| 16 | | 04'49" (+00'28") | 96 / 8494 |
| 17 | | 47'41" (+43'20") | 20 / 8515 |
| 18 | | 04'32" (+00'11") | 1000 / 9515 |
| 19 | | 04'40" (+00'19") | 99 / 9614 |
| 20 | | 01:06'26" (+02'05") | 15 / 9629 |
| 21 | | 04'27" (+00'06") | 1000 / 10629 |
| 22 | | 04'33" (+00'12") | 118 / 10747 |
| 23 | | 53'13" (+48'52") | 18 / 10766 |
| 24 | | 04'55" (+00'34") | 1000 / 11766 |
| 25 | | 04'52" (+00'31") | 1000 / 12766 |
| 26 | | 04'58" (+00'37") | 41 / 12808 |
| 27 | | 04'30" (+00'09") | 8 / 12816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
269.81 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'52" | 00:09'50" |
| 3 | 04'58" | 00:14'48" |
| 4 | 04'52" | 00:19'40" |
| 5 | 04'35" | 00:24'15" |
| 6 | 05'34" | 00:29'49" |
| 7 | 05'24" | 00:35'13" |
| 8 | 05'31" | 00:40'44" |
| 9 | 05'27" | 00:46'11" |
| 10 | 05'28" | 00:51'39" |
| 11 | 05'33" | 00:57'12" |
| 12 | 04'56" | 01:02'08" |
| 12.8 | 04'46" | 01:06'02" |
展開計圈分析
留言 
