10.5 km | 00:56:46 | 05:24/km日期: 2023-10-25 06:56 - 平均心率: 142 - 卡路里: 622 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 98%
Pace: 05'43" / 07'02" / 05'12" / 05'15" / 05'06" / 05'19" / 05'17" / 05'15" / 05'30" / 05'51" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'37") | 1000 / 1000 |
2 | | 05'22" (+00'16") | 1000 / 2000 |
3 | | 05'11" (+00'05") | 1000 / 3000 |
4 | | 05'15" (+00'09") | 1000 / 4000 |
5 | | 05'06" | 1000 / 5000 |
6 | | 05'19" (+00'13") | 1000 / 6000 |
7 | | 05'17" (+00'11") | 1000 / 7000 |
8 | | 05'14" (+00'08") | 1000 / 8000 |
9 | | 05'30" (+00'24") | 1000 / 9000 |
10 | | 05'50" (+00'44") | 1000 / 10000 |
11 | | 05'46" (+00'40") | 506 / 10506 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 : 312.57 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 07'02" | 00:12'45" |
3 | 05'12" | 00:17'57" |
4 | 05'15" | 00:23'12" |
5 | 05'06" | 00:28'18" |
6 | 05'19" | 00:33'37" |
7 | 05'17" | 00:38'54" |
8 | 05'15" | 00:44'09" |
9 | 05'30" | 00:49'39" |
10 | 05'51" | 00:55'30" |
10.5 | 05'47" | 00:58'26" |