11.1 km | 01:01:02 | 05:30/km日期: 2023-10-24 05:59 - 平均心率: 154 - 卡路里: 655 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 87%
Pace: 06'08" / 05'55" / 05'51" / 05'16" / 05'16" / 05'23" / 05'20" / 05'18" / 05'12" / 05'33" / 05'22" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'56") | 1000 / 1000 |
| 2 | | 05'54" (+00'43") | 1000 / 2000 |
| 3 | | 05'50" (+00'39") | 1000 / 3000 |
| 4 | | 05'16" (+00'05") | 1000 / 4000 |
| 5 | | 05'15" (+00'04") | 1000 / 5000 |
| 6 | | 05'22" (+00'11") | 1000 / 6000 |
| 7 | | 05'20" (+00'09") | 1000 / 7000 |
| 8 | | 05'17" (+00'06") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'33" (+00'22") | 1000 / 10000 |
| 11 | | 05'22" (+00'11") | 1000 / 11000 |
| 12 | | 05'34" (+00'23") | 83 / 11083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 270.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'55" | 00:12'03" |
| 3 | 05'51" | 00:17'54" |
| 4 | 05'16" | 00:23'10" |
| 5 | 05'16" | 00:28'26" |
| 6 | 05'23" | 00:33'49" |
| 7 | 05'20" | 00:39'09" |
| 8 | 05'18" | 00:44'27" |
| 9 | 05'12" | 00:49'39" |
| 10 | 05'33" | 00:55'12" |
| 11 | 05'22" | 01:00'34" |
| 11.1 | 05'34" | 01:01'02" |
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