21.1 km | 03:05:12 | 08:46/km日期: 2023-10-28 06:30 - 總爬升: 250 m - 平均心率: 141 - 卡路里: 1375 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 96%
Pace: 05'49" / 06'07" / 06'31" / 06'44" / 07'13" / 08'37" / 07'51" / 11'17" / 08'53" / 07'06" / 10'11" / 08'20" / 08'17" / 09'59" / 09'42" / 10'46" / 09'05" / 10'10" / 09'24" / 10'56" / 10'45" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 06'06" (+00'17") | 1000 / 2000 |
| 3 | | 06'31" (+00'42") | 1000 / 3000 |
| 4 | | 06'42" (+00'53") | 1000 / 4000 |
| 5 | | 07'13" (+01'24") | 1000 / 5000 |
| 6 | | 08'36" (+02'47") | 1000 / 6000 |
| 7 | | 07'51" (+02'02") | 1000 / 7000 |
| 8 | | 11'17" (+05'28") | 1000 / 8000 |
| 9 | | 08'52" (+03'03") | 1000 / 9000 |
| 10 | | 07'05" (+01'16") | 1000 / 10000 |
| 11 | | 10'11" (+04'22") | 1000 / 11000 |
| 12 | | 08'19" (+02'30") | 1000 / 12000 |
| 13 | | 08'16" (+02'27") | 1000 / 13000 |
| 14 | | 09'59" (+04'10") | 1000 / 14000 |
| 15 | | 09'41" (+03'52") | 1000 / 15000 |
| 16 | | 10'46" (+04'57") | 1000 / 16000 |
| 17 | | 09'04" (+03'15") | 1000 / 17000 |
| 18 | | 10'09" (+04'20") | 1000 / 18000 |
| 19 | | 09'24" (+03'35") | 1000 / 19000 |
| 20 | | 10'55" (+05'06") | 1000 / 20000 |
| 21 | | 10'45" (+04'56") | 1000 / 21000 |
| 22 | | 14'52" (+09'03") | 100 / 21100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 31.12 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'07" | 00:11'56" |
| 3 | 06'31" | 00:18'27" |
| 4 | 06'44" | 00:25'11" |
| 5 | 07'13" | 00:32'24" |
| 6 | 08'37" | 00:41'01" |
| 7 | 07'51" | 00:48'52" |
| 8 | 11'17" | 01:00'09" |
| 9 | 08'53" | 01:09'02" |
| 10 | 07'06" | 01:16'08" |
| 11 | 10'11" | 01:26'19" |
| 12 | 08'20" | 01:34'39" |
| 13 | 08'17" | 01:42'56" |
| 14 | 09'59" | 01:52'55" |
| 15 | 09'42" | 02:02'37" |
| 16 | 10'46" | 02:13'23" |
| 17 | 09'05" | 02:22'28" |
| 18 | 10'10" | 02:32'38" |
| 19 | 09'24" | 02:42'02" |
| 20 | 10'56" | 02:52'58" |
| 21 | 10'45" | 03:03'43" |
| 21.1 | 14'55" | 03:05'13" |
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