16.0 km | 02:01:32 | 07:35/km日期: 2023-10-28 06:52 - 總爬升: 167 m - 平均心率: 151 - 卡路里: 1251 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 91%
Pace: 08'22" / 07'19" / 07'39" / 07'28" / 08'08" / 07'53" / 07'08" / 07'27" / 07'16" / 07'21" / 07'36" / 08'12" / 08'06" / 07'43" / 07'32" / 07'23" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'20") | 1000 / 1000 |
| 2 | | 07'19" (+00'11") | 1000 / 2000 |
| 3 | | 07'38" (+00'30") | 1000 / 3000 |
| 4 | | 07'28" (+00'20") | 1000 / 4000 |
| 5 | | 08'07" (+00'59") | 1000 / 5000 |
| 6 | | 07'52" (+00'44") | 1000 / 6000 |
| 7 | | 07'08" | 1000 / 7000 |
| 8 | | 07'27" (+00'19") | 1000 / 8000 |
| 9 | | 07'15" (+00'07") | 1000 / 9000 |
| 10 | | 07'21" (+00'13") | 1000 / 10000 |
| 11 | | 07'35" (+00'27") | 1000 / 11000 |
| 12 | | 08'11" (+01'03") | 1000 / 12000 |
| 13 | | 08'06" (+00'58") | 1000 / 13000 |
| 14 | | 07'42" (+00'34") | 1000 / 14000 |
| 15 | | 07'32" (+00'24") | 1000 / 15000 |
| 16 | | 07'13" (+00'05") | 1000 / 16000 |
| 17 | | 05'43" | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 66.54 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'19" | 00:15'41" |
| 3 | 07'39" | 00:23'20" |
| 4 | 07'28" | 00:30'48" |
| 5 | 08'08" | 00:38'56" |
| 6 | 07'53" | 00:46'49" |
| 7 | 07'08" | 00:53'57" |
| 8 | 07'27" | 01:01'24" |
| 9 | 07'16" | 01:08'40" |
| 10 | 07'21" | 01:16'01" |
| 11 | 07'36" | 01:23'37" |
| 12 | 08'12" | 01:31'49" |
| 13 | 08'06" | 01:39'55" |
| 14 | 07'43" | 01:47'38" |
| 15 | 07'32" | 01:55'10" |
| 16 | 07'23" | 02:02'33" |
| 16.0 | 06'18" | 02:02'36" |
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