10.1 km | 00:50:01 | 04:56/km日期: 2023-10-23 19:39 - 平均心率: 156 - 卡路里: 738 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 77%
Pace: 05'37" / 05'11" / 04'28" / 04'49" / 04'30" / 04'38" / 04'58" / 04'08" / 05'14" / 05'38" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'30") | 1000 / 1000 |
| 2 | | 05'32" (+01'25") | 791 / 1791 |
| 3 | | 04'20" (+00'13") | 1000 / 2791 |
| 4 | | 04'26" (+00'19") | 372 / 3163 |
| 5 | | 05'51" (+01'44") | 341 / 3504 |
| 6 | | 04'13" (+00'06") | 1000 / 4504 |
| 7 | | 04'31" (+00'24") | 392 / 4896 |
| 8 | | 06'12" (+02'05") | 321 / 5218 |
| 9 | | 04'10" (+00'03") | 1000 / 6218 |
| 10 | | 04'13" (+00'06") | 433 / 6652 |
| 11 | | 06'31" (+02'24") | 306 / 6958 |
| 12 | | 04'07" | 1000 / 7958 |
| 13 | | 04'12" (+00'05") | 443 / 8401 |
| 14 | | 05'47" (+01'40") | 1000 / 9401 |
| 15 | | 05'45" (+01'38") | 730 / 10132 |
| 16 | | 04'20" (+00'13") | 7 / 10140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 218.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'11" | 00:10'48" |
| 3 | 04'28" | 00:15'16" |
| 4 | 04'49" | 00:20'05" |
| 5 | 04'30" | 00:24'35" |
| 6 | 04'38" | 00:29'13" |
| 7 | 04'58" | 00:34'11" |
| 8 | 04'08" | 00:38'19" |
| 9 | 05'14" | 00:43'33" |
| 10 | 05'38" | 00:49'11" |
| 10.1 | 06'03" | 00:50'02" |
展開計圈分析
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