42.2 km | 06:04:29 | 08:38/km日期: 2023-10-29 06:00 - 總爬升: 776 m - 平均心率: 144 - 卡路里: 2938 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 80%
Pace: 06'34" / 06'07" / 06'08" / 06'11" / 06'06" / 07'32" / 06'09" / 05'50" / 07'03" / 06'48" / 10'02" / 11'01" / 07'43" / 05'55" / 07'39" / 11'10" / 13'11" / 12'12" / 05'56" / 06'47" / 05'00" / 08'00" / 05'47" / 05'48" / 13'59" / 11'51" / 19'09" / 10'12" / 08'02" / 08'40" / 06'29" / 10'54" / 12'34" / 08'36" / 09'31" / 08'02" / 10'08" / 07'56" / 09'35" / 09'56" / 08'12" / 08'31" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'35") | 1000 / 1000 |
| 2 | | 06'07" (+01'08") | 1000 / 2000 |
| 3 | | 06'07" (+01'08") | 1000 / 3000 |
| 4 | | 06'11" (+01'12") | 1000 / 4000 |
| 5 | | 06'05" (+01'06") | 1000 / 5000 |
| 6 | | 07'32" (+02'33") | 1000 / 6000 |
| 7 | | 06'08" (+01'09") | 1000 / 7000 |
| 8 | | 05'50" (+00'51") | 1000 / 8000 |
| 9 | | 07'02" (+02'03") | 1000 / 9000 |
| 10 | | 06'48" (+01'49") | 1000 / 10000 |
| 11 | | 10'01" (+05'02") | 1000 / 11000 |
| 12 | | 11'01" (+06'02") | 1000 / 12000 |
| 13 | | 07'42" (+02'43") | 1000 / 13000 |
| 14 | | 05'55" (+00'56") | 1000 / 14000 |
| 15 | | 07'38" (+02'39") | 1000 / 15000 |
| 16 | | 11'10" (+06'11") | 1000 / 16000 |
| 17 | | 13'10" (+08'11") | 1000 / 17000 |
| 18 | | 12'12" (+07'13") | 1000 / 18000 |
| 19 | | 05'56" (+00'57") | 1000 / 19000 |
| 20 | | 06'46" (+01'47") | 1000 / 20000 |
| 21 | | 04'59" | 1000 / 21000 |
| 22 | | 07'59" (+03'00") | 1000 / 22000 |
| 23 | | 05'46" (+00'47") | 1000 / 23000 |
| 24 | | 05'47" (+00'48") | 1000 / 24000 |
| 25 | | 13'59" (+09'00") | 1000 / 25000 |
| 26 | | 11'50" (+06'51") | 1000 / 26000 |
| 27 | | 19'09" (+14'10") | 1000 / 27000 |
| 28 | | 10'11" (+05'12") | 1000 / 28000 |
| 29 | | 08'02" (+03'03") | 1000 / 29000 |
| 30 | | 08'40" (+03'41") | 1000 / 30000 |
| 31 | | 06'28" (+01'29") | 1000 / 31000 |
| 32 | | 10'54" (+05'55") | 1000 / 32000 |
| 33 | | 12'34" (+07'35") | 1000 / 33000 |
| 34 | | 08'35" (+03'36") | 1000 / 34000 |
| 35 | | 09'31" (+04'32") | 1000 / 35000 |
| 36 | | 08'01" (+03'02") | 1000 / 36000 |
| 37 | | 10'07" (+05'08") | 1000 / 37000 |
| 38 | | 07'56" (+02'57") | 1000 / 38000 |
| 39 | | 09'34" (+04'35") | 1000 / 39000 |
| 40 | | 09'56" (+04'57") | 1000 / 40000 |
| 41 | | 08'11" (+03'12") | 1000 / 41000 |
| 42 | | 08'31" (+03'32") | 1000 / 42000 |
| 43 | | 07'15" (+02'16") | 213 / 42213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 68.40 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'07" | 00:12'41" |
| 3 | 06'08" | 00:18'49" |
| 4 | 06'11" | 00:25'00" |
| 5 | 06'06" | 00:31'06" |
| 6 | 07'32" | 00:38'38" |
| 7 | 06'09" | 00:44'47" |
| 8 | 05'50" | 00:50'37" |
| 9 | 07'03" | 00:57'40" |
| 10 | 06'48" | 01:04'28" |
| 11 | 10'02" | 01:14'30" |
| 12 | 11'01" | 01:25'31" |
| 13 | 07'43" | 01:33'14" |
| 14 | 05'55" | 01:39'09" |
| 15 | 07'39" | 01:46'48" |
| 16 | 11'10" | 01:57'58" |
| 17 | 13'11" | 02:11'09" |
| 18 | 12'12" | 02:23'21" |
| 19 | 05'56" | 02:29'17" |
| 20 | 06'47" | 02:36'04" |
| 21 | 05'00" | 02:41'04" |
| 22 | 08'00" | 02:49'04" |
| 23 | 05'47" | 02:54'51" |
| 24 | 05'48" | 03:00'39" |
| 25 | 13'59" | 03:14'38" |
| 26 | 11'51" | 03:26'29" |
| 27 | 19'09" | 03:45'38" |
| 28 | 10'12" | 03:55'50" |
| 29 | 08'02" | 04:03'52" |
| 30 | 08'40" | 04:12'32" |
| 31 | 06'29" | 04:19'01" |
| 32 | 10'54" | 04:29'55" |
| 33 | 12'34" | 04:42'29" |
| 34 | 08'36" | 04:51'05" |
| 35 | 09'31" | 05:00'36" |
| 36 | 08'02" | 05:08'38" |
| 37 | 10'08" | 05:18'46" |
| 38 | 07'56" | 05:26'42" |
| 39 | 09'35" | 05:36'17" |
| 40 | 09'56" | 05:46'13" |
| 41 | 08'12" | 05:54'25" |
| 42 | 08'31" | 06:02'56" |
| 42.2 | 07'15" | 06:04'29" |
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