30.1 km | 03:11:08 | 06:21/km日期: 2016-04-23 05:58 - 總爬升: 502 m - 卡路里: 1759 Cal - 總步數: 30796 - 平均步頻: 161 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 91%
Pace: 06'39" / 06'24" / 05'51" / 05'47" / 05'48" / 05'51" / 05'57" / 05'52" / 05'47" / 05'43" / 06'24" / 05'55" / 07'20" / 06'42" / 09'14" / 08'11" / 08'03" / 05'38" / 05'37" / 05'37" / 05'31" / 06'21" / 05'33" / 05'49" / 05'31" / 06'19" / 05'42" / 06'11" / 06'34" / 06'17" / 40'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+01'08") | 1004 / 1004 | 165 / 91 |
| 2 | | 06'23" (+00'54") | 1000 / 2004 | 155 / 100 |
| 3 | | 05'50" (+00'21") | 1001 / 3006 | 175 / 97 |
| 4 | | 05'46" (+00'17") | 1000 / 4006 | 174 / 98 |
| 5 | | 05'48" (+00'19") | 1007 / 5014 | 175 / 98 |
| 6 | | 05'47" (+00'18") | 1000 / 6014 | 175 / 98 |
| 7 | | 05'56" (+00'27") | 1000 / 7015 | 176 / 95 |
| 8 | | 05'52" (+00'23") | 1008 / 8024 | 176 / 96 |
| 9 | | 05'42" (+00'13") | 1002 / 9027 | 176 / 99 |
| 10 | | 05'44" (+00'15") | 1008 / 10036 | 176 / 98 |
| 11 | | 06'21" (+00'52") | 1001 / 11037 | 161 / 97 |
| 12 | | 05'53" (+00'24") | 1006 / 12043 | 176 / 95 |
| 13 | | 07'14" (+01'45") | 1009 / 13053 | 173 / 79 |
| 14 | | 09'23" (+03'54") | 1001 / 14055 | 101 / 105 |
| 15 | | 09'49" (+04'20") | 1006 / 15061 | 94 / 107 |
| 16 | | 07'52" (+02'23") | 1007 / 16068 | 169 / 74 |
| 17 | | 07'11" (+01'42") | 1004 / 17073 | 127 / 108 |
| 18 | | 05'35" (+00'06") | 1016 / 18090 | 175 / 101 |
| 19 | | 05'29" | 1000 / 19091 | 177 / 102 |
| 20 | | 05'35" (+00'06") | 1002 / 20093 | 177 / 100 |
| 21 | | 05'29" | 1006 / 21100 | 178 / 102 |
| 22 | | 06'18" (+00'49") | 1003 / 22104 | 151 / 104 |
| 23 | | 05'34" (+00'05") | 1002 / 23106 | 178 / 100 |
| 24 | | 05'50" (+00'21") | 1005 / 24111 | 163 / 104 |
| 25 | | 05'36" (+00'07") | 1006 / 25118 | 178 / 100 |
| 26 | | 06'07" (+00'38") | 1002 / 26120 | 156 / 104 |
| 27 | | 05'43" (+00'14") | 1006 / 27127 | 177 / 98 |
| 28 | | 06'09" (+00'40") | 1005 / 28133 | 161 / 100 |
| 29 | | 06'32" (+01'03") | 1014 / 29147 | 154 / 98 |
| 30 | | 06'22" (+00'53") | 1054 / 30202 | 159 / 98 |
4月累積里程 : 282.21 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'24" | 00:13'03" |
| 3 | 05'51" | 00:18'54" |
| 4 | 05'47" | 00:24'41" |
| 5 | 05'48" | 00:30'29" |
| 6 | 05'51" | 00:36'20" |
| 7 | 05'57" | 00:42'17" |
| 8 | 05'52" | 00:48'09" |
| 9 | 05'47" | 00:53'56" |
| 10 | 05'43" | 00:59'39" |
| 11 | 06'24" | 01:06'03" |
| 12 | 05'55" | 01:11'58" |
| 13 | 07'20" | 01:19'18" |
| 14 | 06'42" | 01:26'00" |
| 15 | 09'14" | 01:35'14" |
| 16 | 08'11" | 01:43'25" |
| 17 | 08'03" | 01:51'28" |
| 18 | 05'38" | 01:57'06" |
| 19 | 05'37" | 02:02'43" |
| 20 | 05'37" | 02:08'20" |
| 21 | 05'31" | 02:13'51" |
| 22 | 06'21" | 02:20'12" |
| 23 | 05'33" | 02:25'45" |
| 24 | 05'49" | 02:31'34" |
| 25 | 05'31" | 02:37'05" |
| 26 | 06'19" | 02:43'24" |
| 27 | 05'42" | 02:49'06" |
| 28 | 06'11" | 02:55'17" |
| 29 | 06'34" | 03:01'51" |
| 30 | 06'17" | 03:08'08" |
| 30.1 | 40'22" | 03:11'08" |
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