11.6 km | 00:54:38 | 04:42/km日期: 2016-04-20 05:05 - 卡路里: 723 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 92%
Pace: 05'51" / 05'25" / 05'11" / 05'11" / 05'07" / 04'32" / 04'33" / 04'09" / 04'21" / 04'01" / 03'59" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'53") | 1000 / 1000 |
| 2 | | 05'25" (+01'27") | 1000 / 2000 |
| 3 | | 05'11" (+01'13") | 1000 / 3000 |
| 4 | | 05'10" (+01'12") | 1000 / 4000 |
| 5 | | 05'07" (+01'09") | 1000 / 5000 |
| 6 | | 04'31" (+00'33") | 1000 / 6000 |
| 7 | | 04'33" (+00'35") | 1000 / 7000 |
| 8 | | 04'08" (+00'10") | 1000 / 8000 |
| 9 | | 04'20" (+00'22") | 1000 / 9000 |
| 10 | | 04'01" (+00'03") | 1000 / 10000 |
| 11 | | 03'58" | 1000 / 11000 |
| 12 | | 03'41" | 623 / 11623 |
4月累積里程 : 142.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'25" | 00:11'16" |
| 3 | 05'11" | 00:16'27" |
| 4 | 05'11" | 00:21'38" |
| 5 | 05'07" | 00:26'45" |
| 6 | 04'32" | 00:31'17" |
| 7 | 04'33" | 00:35'50" |
| 8 | 04'09" | 00:39'59" |
| 9 | 04'21" | 00:44'20" |
| 10 | 04'01" | 00:48'21" |
| 11 | 03'59" | 00:52'20" |
| 11.6 | 03'41" | 00:54'38" |
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