10.0 km | 00:54:34 | 05:26/km日期: 2023-10-25 15:04 - 平均心率: 161 - 卡路里: 482 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 70%
Pace: 05'26" / 05'05" / 05'09" / 06'35" / 05'28" / 05'45" / 11'59" / 05'34" / 05'53" / 05'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'21") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'08" (+00'03") | 1000 / 3000 |
| 4 | | 05'26" (+00'21") | 1000 / 4000 |
| 5 | | 05'28" (+00'23") | 1000 / 5000 |
| 6 | | 05'44" (+00'39") | 1000 / 6000 |
| 7 | | 05'40" (+00'35") | 1000 / 7000 |
| 8 | | 05'33" (+00'28") | 1000 / 8000 |
| 9 | | 05'39" (+00'34") | 1000 / 9000 |
| 10 | | 05'15" (+00'10") | 1000 / 10000 |
| 11 | | 05'33" (+00'28") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
105.59 km 
Mizuno Rider26 累積 :
727.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'05" | 00:10'31" |
| 3 | 05'09" | 00:15'40" |
| 4 | 06'35" | 00:22'15" |
| 5 | 05'28" | 00:27'43" |
| 6 | 05'45" | 00:33'28" |
| 7 | 11'59" | 00:45'27" |
| 8 | 05'34" | 00:51'01" |
| 9 | 05'53" | 00:56'54" |
| 10 | 05'01" | 01:01'55" |
| 10.0 | 06'13" | 01:02'03" |
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