20.2 km | 02:48:50 | 08:22/km日期: 2023-10-29 07:36 - 平均心率: 135 - 卡路里: 1082 Cal - 平均步頻: 150
Pace: 07'58" / 08'44" / 07'35" / 07'38" / 08'58" / 09'25" / 10'38" / 07'56" / 07'11" / 08'45" / 08'31" / 07'00" / 07'36" / 09'37" / 09'29" / 09'20" / 07'45" / 07'21" / 07'50" / 08'01" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+00'58") | 1000 / 1000 |
| 2 | | 08'44" (+01'44") | 1000 / 2000 |
| 3 | | 07'35" (+00'35") | 1000 / 3000 |
| 4 | | 07'37" (+00'37") | 1000 / 4000 |
| 5 | | 08'58" (+01'58") | 1000 / 5000 |
| 6 | | 09'24" (+02'24") | 1000 / 6000 |
| 7 | | 10'37" (+03'37") | 1000 / 7000 |
| 8 | | 07'56" (+00'56") | 1000 / 8000 |
| 9 | | 07'11" (+00'11") | 1000 / 9000 |
| 10 | | 08'44" (+01'44") | 1000 / 10000 |
| 11 | | 08'31" (+01'31") | 1000 / 11000 |
| 12 | | 07'00" | 1000 / 12000 |
| 13 | | 07'35" (+00'35") | 1000 / 13000 |
| 14 | | 09'37" (+02'37") | 1000 / 14000 |
| 15 | | 09'28" (+02'28") | 1000 / 15000 |
| 16 | | 09'19" (+02'19") | 1000 / 16000 |
| 17 | | 07'45" (+00'45") | 1000 / 17000 |
| 18 | | 07'21" (+00'21") | 1000 / 18000 |
| 19 | | 07'49" (+00'49") | 1000 / 19000 |
| 20 | | 08'01" (+01'01") | 1000 / 20000 |
| 21 | | 08'43" (+01'43") | 174 / 20174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 56.79 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 08'44" | 00:16'42" |
| 3 | 07'35" | 00:24'17" |
| 4 | 07'38" | 00:31'55" |
| 5 | 08'58" | 00:40'53" |
| 6 | 09'25" | 00:50'18" |
| 7 | 10'38" | 01:00'56" |
| 8 | 07'56" | 01:08'52" |
| 9 | 07'11" | 01:16'03" |
| 10 | 08'45" | 01:24'48" |
| 11 | 08'31" | 01:33'19" |
| 12 | 07'00" | 01:40'19" |
| 13 | 07'36" | 01:47'55" |
| 14 | 09'37" | 01:57'32" |
| 15 | 09'29" | 02:07'01" |
| 16 | 09'20" | 02:16'21" |
| 17 | 07'45" | 02:24'06" |
| 18 | 07'21" | 02:31'27" |
| 19 | 07'50" | 02:39'17" |
| 20 | 08'01" | 02:47'18" |
| 20.2 | 08'45" | 02:48'50" |
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