6.0 km | 00:30:03 | 05:00/km日期: 2023-10-24 19:49 - 平均心率: 158 - 卡路里: 380 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 84%
Pace: 05'10" / 05'05" / 05'01" / 04'57" / 04'59" / 04'49" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'27") | 400 / 400 |
| 2 | | 05'02" (+00'13") | 400 / 800 |
| 3 | | 05'04" (+00'15") | 400 / 1200 |
| 4 | | 05'08" (+00'19") | 400 / 1600 |
| 5 | | 05'05" (+00'16") | 400 / 2000 |
| 6 | | 04'50" (+00'01") | 400 / 2400 |
| 7 | | 05'02" (+00'13") | 400 / 2800 |
| 8 | | 05'02" (+00'13") | 400 / 3199 |
| 9 | | 05'01" (+00'12") | 400 / 3599 |
| 10 | | 04'56" (+00'07") | 400 / 3999 |
| 11 | | 04'57" (+00'08") | 400 / 4399 |
| 12 | | 04'59" (+00'10") | 400 / 4800 |
| 13 | | 04'54" (+00'05") | 400 / 5200 |
| 14 | | 04'49" | 400 / 5600 |
| 15 | | 04'49" | 400 / 6000 |
| 16 | | 03'50" | 11 / 6011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 89.81 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'05" | 00:10'15" |
| 3 | 05'01" | 00:15'16" |
| 4 | 04'57" | 00:20'13" |
| 5 | 04'59" | 00:25'12" |
| 6 | 04'49" | 00:30'01" |
| 6.0 | 04'26" | 00:30'04" |
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