10.3 km | 01:06:45 | 06:30/km日期: 2023-10-25 07:06 - 平均心率: 164 - 卡路里: 570 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 98%
Pace: 06'40" / 06'20" / 06'11" / 06'17" / 05'52" / 08'58" / 06'42" / 07'00" / 06'48" / 06'30" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'48") | 1000 / 1000 |
| 2 | | 06'19" (+00'27") | 1000 / 2000 |
| 3 | | 06'11" (+00'19") | 1000 / 3000 |
| 4 | | 06'17" (+00'25") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 06'54" (+01'02") | 1000 / 6000 |
| 7 | | 06'41" (+00'49") | 1000 / 7000 |
| 8 | | 07'00" (+01'08") | 1000 / 8000 |
| 9 | | 06'47" (+00'55") | 1000 / 9000 |
| 10 | | 06'30" (+00'38") | 1000 / 10000 |
| 11 | | 05'53" (+00'01") | 258 / 10258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 155.53 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'20" | 00:13'00" |
| 3 | 06'11" | 00:19'11" |
| 4 | 06'17" | 00:25'28" |
| 5 | 05'52" | 00:31'20" |
| 6 | 08'58" | 00:40'18" |
| 7 | 06'42" | 00:47'00" |
| 8 | 07'00" | 00:54'00" |
| 9 | 06'48" | 01:00'48" |
| 10 | 06'30" | 01:07'18" |
| 10.3 | 05'56" | 01:08'50" |
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