7.9 km | 00:50:17 | 06:21/km日期: 2023-10-25 20:16 - 平均心率: 154 - 卡路里: 642 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 81%
Pace: 05'43" / 06'00" / 05'51" / 06'46" / 06'54" / 05'42" / 06'46" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'02") | 1000 / 1000 |
| 2 | | 05'44" (+00'03") | 746 / 1746 |
| 3 | | 06'02" (+00'21") | 1000 / 2746 |
| 4 | | 05'47" (+00'06") | 339 / 3085 |
| 5 | | 11'56" (+06'15") | 167 / 3252 |
| 6 | | 05'48" (+00'07") | 1000 / 4252 |
| 7 | | 05'46" (+00'05") | 379 / 4632 |
| 8 | | 12'25" (+06'44") | 160 / 4793 |
| 9 | | 05'43" (+00'02") | 1000 / 5793 |
| 10 | | 05'44" (+00'03") | 395 / 6188 |
| 11 | | 12'48" (+07'07") | 156 / 6344 |
| 12 | | 05'41" | 1000 / 7344 |
| 13 | | 05'44" (+00'03") | 402 / 7746 |
| 14 | | 14'39" (+08'58") | 136 / 7882 |
| 15 | | 12'09" (+06'28") | 4 / 7887 |
| 16 | | 22'21" (+16'40") | 9 / 7897 |
| 17 | | 05'46" (+00'05") | 4 / 7901 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 68.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'00" | 00:11'43" |
| 3 | 05'51" | 00:17'34" |
| 4 | 06'46" | 00:24'20" |
| 5 | 06'54" | 00:31'14" |
| 6 | 05'42" | 00:36'56" |
| 7 | 06'46" | 00:43'42" |
| 7.9 | 07'19" | 00:50'18" |
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