29.1 km | 03:13:20 | 06:39/km日期: 2023-10-29 06:38 - 總爬升: 428 m - 平均心率: 158 - 卡路里: 1738 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 100%
Pace: 05'39" / 05'47" / 05'50" / 06'00" / 06'05" / 06'48" / 08'39" / 05'36" / 06'11" / 06'38" / 06'57" / 07'05" / 06'34" / 06'17" / 07'53" / 07'04" / 06'29" / 05'47" / 06'04" / 06'23" / 07'00" / 06'26" / 05'58" / 05'31" / 07'47" / 06'29" / 07'46" / 08'32" / 06'35" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'08") | 1000 / 1000 |
| 2 | | 05'47" (+00'16") | 1000 / 2000 |
| 3 | | 05'49" (+00'18") | 1000 / 3000 |
| 4 | | 05'59" (+00'28") | 1000 / 4000 |
| 5 | | 06'05" (+00'34") | 1000 / 5000 |
| 6 | | 06'47" (+01'16") | 1000 / 6000 |
| 7 | | 08'39" (+03'08") | 1000 / 7000 |
| 8 | | 05'35" (+00'04") | 1000 / 8000 |
| 9 | | 06'10" (+00'39") | 1000 / 9000 |
| 10 | | 06'38" (+01'07") | 1000 / 10000 |
| 11 | | 06'57" (+01'26") | 1000 / 11000 |
| 12 | | 07'04" (+01'33") | 1000 / 12000 |
| 13 | | 06'34" (+01'03") | 1000 / 13000 |
| 14 | | 06'16" (+00'45") | 1000 / 14000 |
| 15 | | 07'52" (+02'21") | 1000 / 15000 |
| 16 | | 07'04" (+01'33") | 1000 / 16000 |
| 17 | | 06'29" (+00'58") | 1000 / 17000 |
| 18 | | 05'46" (+00'15") | 1000 / 18000 |
| 19 | | 06'04" (+00'33") | 1000 / 19000 |
| 20 | | 06'22" (+00'51") | 1000 / 20000 |
| 21 | | 06'59" (+01'28") | 1000 / 21000 |
| 22 | | 06'26" (+00'55") | 1000 / 22000 |
| 23 | | 05'57" (+00'26") | 1000 / 23000 |
| 24 | | 05'31" | 1000 / 24000 |
| 25 | | 07'47" (+02'16") | 1000 / 25000 |
| 26 | | 06'29" (+00'58") | 1000 / 26000 |
| 27 | | 07'45" (+02'14") | 1000 / 27000 |
| 28 | | 08'32" (+03'01") | 1000 / 28000 |
| 29 | | 06'35" (+01'04") | 1000 / 29000 |
| 30 | | 21'23" (+15'52") | 70 / 29070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 116.94 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'47" | 00:11'26" |
| 3 | 05'50" | 00:17'16" |
| 4 | 06'00" | 00:23'16" |
| 5 | 06'05" | 00:29'21" |
| 6 | 06'48" | 00:36'09" |
| 7 | 08'39" | 00:44'48" |
| 8 | 05'36" | 00:50'24" |
| 9 | 06'11" | 00:56'35" |
| 10 | 06'38" | 01:03'13" |
| 11 | 06'57" | 01:10'10" |
| 12 | 07'05" | 01:17'15" |
| 13 | 06'34" | 01:23'49" |
| 14 | 06'17" | 01:30'06" |
| 15 | 07'53" | 01:37'59" |
| 16 | 07'04" | 01:45'03" |
| 17 | 06'29" | 01:51'32" |
| 18 | 05'47" | 01:57'19" |
| 19 | 06'04" | 02:03'23" |
| 20 | 06'23" | 02:09'46" |
| 21 | 07'00" | 02:16'46" |
| 22 | 06'26" | 02:23'12" |
| 23 | 05'58" | 02:29'10" |
| 24 | 05'31" | 02:34'41" |
| 25 | 07'47" | 02:42'28" |
| 26 | 06'29" | 02:48'57" |
| 27 | 07'46" | 02:56'43" |
| 28 | 08'32" | 03:05'15" |
| 29 | 06'35" | 03:11'50" |
| 29.1 | 21'31" | 03:13'21" |
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