9.5 km | 01:01:04 | 06:25/km日期: 2023-10-26 17:53 - 總爬升: 164 m - 平均心率: 153 - 卡路里: 728 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 63%
Pace: 05'50" / 05'56" / 05'53" / 06'11" / 06'25" / 06'40" / 06'03" / 06'09" / 07'50" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'56") | 1000 / 1000 |
| 2 | | 05'23" (+01'29") | 600 / 1600 |
| 3 | | 08'54" (+05'00") | 225 / 1825 |
| 4 | | 03'54" | 400 / 2225 |
| 5 | | 22'30" (+18'36") | 51 / 2277 |
| 6 | | 04'11" (+00'17") | 400 / 2677 |
| 7 | | 17'54" (+14'00") | 65 / 2742 |
| 8 | | 04'04" (+00'10") | 400 / 3142 |
| 9 | | 23'11" (+19'17") | 50 / 3192 |
| 10 | | 04'16" (+00'22") | 400 / 3592 |
| 11 | | 26'21" (+22'27") | 44 / 3636 |
| 12 | | 04'08" (+00'14") | 400 / 4036 |
| 13 | | 17'15" (+13'21") | 67 / 4104 |
| 14 | | 04'08" (+00'14") | 400 / 4504 |
| 15 | | 19'24" (+15'30") | 60 / 4564 |
| 16 | | 04'03" (+00'09") | 400 / 4964 |
| 17 | | 31'26" (+27'32") | 37 / 5001 |
| 18 | | 04'04" (+00'10") | 400 / 5401 |
| 19 | | 34'34" (+30'40") | 33 / 5435 |
| 20 | | 04'07" (+00'13") | 400 / 5835 |
| 21 | | 26'33" (+22'39") | 43 / 5879 |
| 22 | | 04'06" (+00'12") | 400 / 6279 |
| 23 | | 36'01" (+32'07") | 32 / 6311 |
| 24 | | 04'03" (+00'09") | 400 / 6711 |
| 25 | | 20'31" (+16'37") | 56 / 6768 |
| 26 | | 04'08" (+00'14") | 400 / 7168 |
| 27 | | 22'24" (+18'30") | 52 / 7220 |
| 28 | | 04'07" (+00'13") | 400 / 7620 |
| 29 | | 26'05" (+22'11") | 44 / 7665 |
| 30 | | 04'21" (+00'27") | 400 / 8065 |
| 31 | | 31'28" (+27'34") | 37 / 8102 |
| 32 | | 04'07" (+00'13") | 400 / 8502 |
| 33 | | 29'42" (+25'48") | 39 / 8541 |
| 34 | | 04'17" (+00'23") | 400 / 8941 |
| 35 | | 37'01" (+33'07") | 31 / 8973 |
| 36 | | 00'00" | 0 / 8973 |
| 37 | | 00'00" | 0 / 8973 |
| 38 | | 00'00" | 0 / 8973 |
| 39 | | 00'00" | 0 / 8973 |
| 40 | | 21'40" (+17'46") | 33 / 9006 |
| 41 | | 07'55" (+04'01") | 400 / 9406 |
| 42 | | 07'59" (+04'05") | 107 / 9514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 166.71 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'56" | 00:11'46" |
| 3 | 05'53" | 00:17'39" |
| 4 | 06'11" | 00:23'50" |
| 5 | 06'25" | 00:30'15" |
| 6 | 06'40" | 00:36'55" |
| 7 | 06'03" | 00:42'58" |
| 8 | 06'09" | 00:49'07" |
| 9 | 07'50" | 00:56'57" |
| 9.5 | 08'02" | 01:01'05" |
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