28.6 km | 03:33:06 | 07:26/km日期: 2023-10-29 06:36 - 總爬升: 399 m - 卡路里: 1932 Cal - 平均步頻: 83 - 溫度: 18°C - 濕度: 100%
Pace: 06'24" / 06'00" / 06'16" / 06'46" / 06'42" / 07'22" / 07'59" / 06'07" / 06'37" / 07'36" / 06'42" / 07'42" / 06'33" / 06'53" / 08'32" / 07'04" / 09'23" / 06'13" / 07'07" / 06'44" / 07'41" / 07'55" / 06'44" / 06'43" / 06'38" / 08'22" / 09'57" / 10'23" / 09'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'19") | 994 / 994 |
2 | | 06'01" | 1012 / 2007 |
3 | | 06'18" (+00'17") | 993 / 3000 |
4 | | 06'40" (+00'39") | 1012 / 4012 |
5 | | 06'42" (+00'41") | 999 / 5012 |
6 | | 07'22" (+01'21") | 998 / 6010 |
7 | | 07'58" (+01'57") | 1001 / 7012 |
8 | | 06'11" (+00'10") | 1004 / 8016 |
9 | | 06'36" (+00'35") | 1004 / 9021 |
10 | | 07'31" (+01'30") | 1007 / 10029 |
11 | | 06'41" (+00'40") | 1002 / 11031 |
12 | | 07'43" (+01'42") | 996 / 12027 |
13 | | 06'35" (+00'34") | 1007 / 13035 |
14 | | 06'53" (+00'52") | 1001 / 14036 |
15 | | 08'33" (+02'32") | 997 / 15034 |
16 | | 07'01" (+01'00") | 1005 / 16040 |
17 | | 09'23" (+03'22") | 1008 / 17048 |
18 | | 06'06" (+00'05") | 1008 / 18057 |
19 | | 07'16" (+01'15") | 1004 / 19061 |
20 | | 06'36" (+00'35") | 996 / 20057 |
21 | | 07'42" (+01'41") | 1002 / 21060 |
22 | | 07'55" (+01'54") | 1008 / 22068 |
23 | | 06'43" (+00'42") | 1001 / 23069 |
24 | | 06'44" (+00'43") | 1005 / 24074 |
25 | | 06'38" (+00'37") | 1000 / 25075 |
26 | | 08'32" (+02'31") | 1004 / 26079 |
27 | | 09'55" (+03'54") | 995 / 27075 |
28 | | 10'12" (+04'11") | 1010 / 28085 |
29 | | 08'20" (+02'19") | 615 / 28701 |
10月累積里程 :
83.67 km HOKA CLIFTON9 累積 :
688.5 kmAndroid - samsung SM-A528B 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'00" | 00:12'24" |
3 | 06'16" | 00:18'40" |
4 | 06'46" | 00:25'26" |
5 | 06'42" | 00:32'08" |
6 | 07'22" | 00:39'30" |
7 | 07'59" | 00:47'29" |
8 | 06'07" | 00:53'36" |
9 | 06'37" | 01:00'13" |
10 | 07'36" | 01:07'49" |
11 | 06'42" | 01:14'31" |
12 | 07'42" | 01:22'13" |
13 | 06'33" | 01:28'46" |
14 | 06'53" | 01:35'39" |
15 | 08'32" | 01:44'11" |
16 | 07'04" | 01:51'15" |
17 | 09'23" | 02:00'38" |
18 | 06'13" | 02:06'51" |
19 | 07'07" | 02:13'58" |
20 | 06'44" | 02:20'42" |
21 | 07'41" | 02:28'23" |
22 | 07'55" | 02:36'18" |
23 | 06'44" | 02:43'02" |
24 | 06'43" | 02:49'45" |
25 | 06'38" | 02:56'23" |
26 | 08'22" | 03:04'45" |
27 | 09'57" | 03:14'42" |
28 | 10'23" | 03:25'05" |
28.7 | 08'09" | 03:30'48" |