7.5 km | 00:45:27 | 06:04/km日期: 2023-10-24 19:51 - 平均心率: 154 - 卡路里: 573 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 84%
Pace: 05'01" / 04'49" / 04'58" / 06'26" / 05'01" / 04'50" / 08'43" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'11") | 400 / 400 |
| 2 | | 04'55" (+00'08") | 400 / 800 |
| 3 | | 04'50" (+00'03") | 400 / 1200 |
| 4 | | 04'55" (+00'08") | 400 / 1600 |
| 5 | | 04'56" (+00'09") | 400 / 2000 |
| 6 | | 04'53" (+00'06") | 400 / 2400 |
| 7 | | 04'52" (+00'05") | 400 / 2800 |
| 8 | | 04'49" (+00'02") | 400 / 3199 |
| 9 | | 25'25" (+20'38") | 80 / 3280 |
| 10 | | 04'51" (+00'04") | 400 / 3679 |
| 11 | | 04'55" (+00'08") | 400 / 4080 |
| 12 | | 04'57" (+00'10") | 400 / 4480 |
| 13 | | 04'55" (+00'08") | 400 / 4880 |
| 14 | | 04'56" (+00'09") | 400 / 5280 |
| 15 | | 04'56" (+00'09") | 400 / 5680 |
| 16 | | 04'51" (+00'04") | 400 / 6080 |
| 17 | | 04'47" | 400 / 6480 |
| 18 | | 23'18" (+18'31") | 110 / 6590 |
| 19 | | 10'33" (+05'46") | 900 / 7490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 126.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'49" | 00:09'50" |
| 3 | 04'58" | 00:14'48" |
| 4 | 06'26" | 00:21'14" |
| 5 | 05'01" | 00:26'15" |
| 6 | 04'50" | 00:31'05" |
| 7 | 08'43" | 00:39'48" |
| 7.5 | 11'31" | 00:45'27" |
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