10.1 km | 00:59:45 | 05:56/km日期: 2023-10-23 18:27 - 平均心率: 140 - 卡路里: 603 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 75%
Pace: 06'06" / 05'51" / 06'04" / 05'53" / 05'57" / 05'51" / 05'54" / 05'56" / 05'58" / 05'55" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'14") | 1000 / 1000 |
| 2 | | 05'51" (+00'01") | 1000 / 2000 |
| 3 | | 06'04" (+00'14") | 1000 / 3000 |
| 4 | | 05'53" (+00'03") | 1000 / 4000 |
| 5 | | 05'56" (+00'06") | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 05'55" (+00'05") | 1000 / 7000 |
| 8 | | 05'56" (+00'06") | 1000 / 8000 |
| 9 | | 05'57" (+00'07") | 1000 / 9000 |
| 10 | | 05'55" (+00'05") | 1000 / 10000 |
| 11 | | 06'05" (+00'15") | 55 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 256.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'51" | 00:11'57" |
| 3 | 06'04" | 00:18'01" |
| 4 | 05'53" | 00:23'54" |
| 5 | 05'57" | 00:29'51" |
| 6 | 05'51" | 00:35'42" |
| 7 | 05'54" | 00:41'36" |
| 8 | 05'56" | 00:47'32" |
| 9 | 05'58" | 00:53'30" |
| 10 | 05'55" | 00:59'25" |
| 10.1 | 06'00" | 00:59'45" |
展開計圈分析
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