13.0 km | 01:06:58 | 05:08/km日期: 2023-10-23 05:03 - 平均心率: 131 - 卡路里: 739 Cal - 總步數: 12198 - 平均步頻: 182 - 平均步幅: 106 cm - 溫度: 23°C - 濕度: 97%
Pace: 04'56" / 05'25" / 04'27" / 05'19" / 05'18" / 05'01" / 05'01" / 05'06" / 05'04" / 05'01" / 05'09" / 05'01" / 04'45" / 33'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'01" (+00'17") | 1000 / 1000 | 175 / 113 |
2 | | 05'23" (+00'39") | 1002 / 2003 | 180 / 102 |
3 | | 04'44" | 1001 / 3004 | 180 / 116 |
4 | | 05'23" (+00'39") | 1001 / 4005 | 181 / 102 |
5 | | 05'23" (+00'39") | 1000 / 5006 | 181 / 102 |
6 | | 05'02" (+00'18") | 1001 / 6008 | 182 / 108 |
7 | | 05'09" (+00'25") | 1001 / 7009 | 183 / 105 |
8 | | 05'08" (+00'24") | 1003 / 8013 | 183 / 105 |
9 | | 05'06" (+00'22") | 1002 / 9015 | 184 / 106 |
10 | | 05'07" (+00'23") | 1002 / 10018 | 183 / 106 |
11 | | 05'08" (+00'24") | 1001 / 11019 | 182 / 106 |
12 | | 05'07" (+00'23") | 1003 / 12023 | 183 / 106 |
13 | | 04'57" (+00'13") | 1002 / 13025 | 185 / 108 |
14 | | 05'12" (+00'28") | 16 / 13041 | 168 / 114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 :
468.12 km ASICS Magic Speed 3 累積 :
3821.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'25" | 00:10'21" |
3 | 04'27" | 00:14'48" |
4 | 05'19" | 00:20'07" |
5 | 05'18" | 00:25'25" |
6 | 05'01" | 00:30'26" |
7 | 05'01" | 00:35'27" |
8 | 05'06" | 00:40'33" |
9 | 05'04" | 00:45'37" |
10 | 05'01" | 00:50'38" |
11 | 05'09" | 00:55'47" |
12 | 05'01" | 01:00'48" |
13 | 04'45" | 01:05'33" |
13.0 | 33'24" | 01:06'58" |