半馬 | 02:22:46 | 06:46/km | 第4半馬| 官方成績 |
| 日期 | 2016-04-23 |
| 成績 | 02:22:46 |
| 總名次 | 825 / 2560 |
| 分組名次 | - / - |
| 平均速度 | 06:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'29" | 01:01'16" |
| 00:31'47" (+02'18") |
| 00:34'44" (+05'15") | 01:10'26" (+09'10") |
| 00:35'42" (+06'13") |
|
日期: 2016-04-23 17:45 - 平均心率: 163 - 卡路里: 1526 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 66%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'30") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'39" (+00'18") | 1000 / 3000 |
| 4 | | 06'22" (+01'01") | 1000 / 4000 |
| 5 | | 06'09" (+00'48") | 1000 / 5000 |
| 6 | | 06'00" (+00'39") | 1000 / 6000 |
| 7 | | 06'14" (+00'53") | 1000 / 7000 |
| 8 | | 06'32" (+01'11") | 1000 / 8000 |
| 9 | | 06'20" (+00'59") | 1000 / 9000 |
| 10 | | 06'39" (+01'18") | 1000 / 10000 |
| 11 | | 06'44" (+01'23") | 1000 / 11000 |
| 12 | | 07'07" (+01'46") | 1000 / 12000 |
| 13 | | 06'39" (+01'18") | 1000 / 13000 |
| 14 | | 07'22" (+02'01") | 1000 / 14000 |
| 15 | | 06'49" (+01'28") | 1000 / 15000 |
| 16 | | 06'58" (+01'37") | 1000 / 16000 |
| 17 | | 06'47" (+01'26") | 1000 / 17000 |
| 18 | | 06'51" (+01'30") | 1000 / 18000 |
| 19 | | 07'36" (+02'15") | 1000 / 19000 |
| 20 | | 07'28" (+02'07") | 1000 / 20000 |
| 21 | | 06'48" (+01'27") | 1000 / 21000 |
| 22 | | 06'07" (+00'46") | 798 / 21798 |
又擠又熱的PUMA螢光夜跑，截至目前為止最難跑的一場賽事QQ
賽前宣言: 幸運中籤豈有不跑的道理XDDD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 :
80.15 km 
ASICS GEL-KAYANO 21 (4E) 3rd 累積 :
419.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'26" | 00:11'17" |
| 3 | 05'40" | 00:16'57" |
| 4 | 06'22" | 00:23'19" |
| 5 | 06'10" | 00:29'29" |
| 6 | 06'00" | 00:35'29" |
| 7 | 06'15" | 00:41'44" |
| 8 | 06'32" | 00:48'16" |
| 9 | 06'21" | 00:54'37" |
| 10 | 06'39" | 01:01'16" |
| 11 | 06'44" | 01:08'00" |
| 12 | 07'07" | 01:15'07" |
| 13 | 06'40" | 01:21'47" |
| 14 | 07'23" | 01:29'10" |
| 15 | 06'50" | 01:36'00" |
| 16 | 06'57" | 01:42'57" |
| 17 | 06'48" | 01:49'45" |
| 18 | 06'51" | 01:56'36" |
| 19 | 07'37" | 02:04'13" |
| 20 | 07'29" | 02:11'42" |
| 21 | 06'48" | 02:18'30" |
| 21.8 | 06'08" | 02:23'24" |
展開計圈分析
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