10.1 km | 00:59:58 | 05:57/km日期: 2016-04-22 19:20 - 總爬升: 259 m - 平均心率: 161 - 卡路里: 523 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 62%
Pace: 06'25" / 06'09" / 05'59" / 06'03" / 06'11" / 05'56" / 05'49" / 05'44" / 05'59" / 05'24" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'23") | 400 / 400 |
| 2 | | 06'23" (+01'25") | 400 / 800 |
| 3 | | 06'10" (+01'12") | 400 / 1200 |
| 4 | | 06'23" (+01'25") | 400 / 1600 |
| 5 | | 06'07" (+01'09") | 400 / 2000 |
| 6 | | 05'58" (+01'00") | 400 / 2400 |
| 7 | | 05'59" (+01'01") | 400 / 2800 |
| 8 | | 05'51" (+00'53") | 400 / 3199 |
| 9 | | 06'02" (+01'04") | 400 / 3599 |
| 10 | | 06'10" (+01'12") | 400 / 3999 |
| 11 | | 06'08" (+01'10") | 400 / 4399 |
| 12 | | 06'09" (+01'11") | 400 / 4800 |
| 13 | | 06'11" (+01'13") | 400 / 5200 |
| 14 | | 05'48" (+00'50") | 400 / 5600 |
| 15 | | 06'01" (+01'03") | 400 / 6000 |
| 16 | | 05'43" (+00'45") | 400 / 6400 |
| 17 | | 05'50" (+00'52") | 400 / 6800 |
| 18 | | 05'37" (+00'39") | 400 / 7200 |
| 19 | | 05'46" (+00'48") | 400 / 7600 |
| 20 | | 05'53" (+00'55") | 400 / 8000 |
| 21 | | 05'58" (+01'00") | 400 / 8400 |
| 22 | | 05'55" (+00'57") | 400 / 8800 |
| 23 | | 05'55" (+00'57") | 400 / 9200 |
| 24 | | 05'20" (+00'22") | 400 / 9600 |
| 25 | | 04'58" | 400 / 10000 |
| 26 | | 06'18" (+01'20") | 69 / 10069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 : 205.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'09" | 00:12'34" |
| 3 | 05'59" | 00:18'33" |
| 4 | 06'03" | 00:24'36" |
| 5 | 06'11" | 00:30'47" |
| 6 | 05'56" | 00:36'43" |
| 7 | 05'49" | 00:42'32" |
| 8 | 05'44" | 00:48'16" |
| 9 | 05'59" | 00:54'15" |
| 10 | 05'24" | 00:59'39" |
| 10.1 | 04'32" | 00:59'58" |
展開計圈分析
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