10.0 km | 00:47:44 | 04:46/km日期: 2023-10-24 05:57 - 地點: 長風新城 - 天氣: 晴天☀️ - 平均心率: 167 - 卡路里: 647 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 88%
Pace: 04'50" / 04'41" / 04'45" / 04'49" / 04'42" / 04'47" / 04'55" / 04'45" / 04'43" / 04'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'10") | 1000 / 1000 |
| 2 | | 04'40" | 1000 / 2000 |
| 3 | | 04'45" (+00'05") | 1000 / 3000 |
| 4 | | 04'49" (+00'09") | 1000 / 4000 |
| 5 | | 04'42" (+00'02") | 1000 / 5000 |
| 6 | | 04'47" (+00'07") | 1000 / 6000 |
| 7 | | 04'54" (+00'14") | 1000 / 7000 |
| 8 | | 04'45" (+00'05") | 1000 / 8000 |
| 9 | | 04'42" (+00'02") | 1000 / 9000 |
| 10 | | 04'45" (+00'05") | 1000 / 10000 |
| 11 | | 02'41" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 44.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'41" | 00:09'31" |
| 3 | 04'45" | 00:14'16" |
| 4 | 04'49" | 00:19'05" |
| 5 | 04'42" | 00:23'47" |
| 6 | 04'47" | 00:28'34" |
| 7 | 04'55" | 00:33'29" |
| 8 | 04'45" | 00:38'14" |
| 9 | 04'43" | 00:42'57" |
| 10 | 04'45" | 00:47'42" |
| 10.0 | 03'54" | 00:47'44" |
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