21.5 km | 01:37:46 | 04:32/km日期: 2023-10-22 20:02 - 總爬升: 217 m - 卡路里: 1258 Cal
Pace: 05'02" / 04'49" / 04'45" / 04'31" / 04'41" / 04'24" / 04'32" / 04'27" / 04'32" / 04'25" / 04'34" / 04'30" / 04'32" / 04'34" / 04'29" / 04'39" / 04'31" / 04'29" / 04'28" / 04'23" / 04'15" / 04'24" /
10月累積里程 :
503.03 km iPhone 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'49" | 00:09'51" |
3 | 04'45" | 00:14'36" |
4 | 04'31" | 00:19'07" |
5 | 04'41" | 00:23'48" |
6 | 04'24" | 00:28'12" |
7 | 04'32" | 00:32'44" |
8 | 04'27" | 00:37'11" |
9 | 04'32" | 00:41'43" |
10 | 04'25" | 00:46'08" |
11 | 04'34" | 00:50'42" |
12 | 04'30" | 00:55'12" |
13 | 04'32" | 00:59'44" |
14 | 04'34" | 01:04'18" |
15 | 04'29" | 01:08'47" |
16 | 04'39" | 01:13'26" |
17 | 04'31" | 01:17'57" |
18 | 04'29" | 01:22'26" |
19 | 04'28" | 01:26'54" |
20 | 04'23" | 01:31'17" |
21 | 04'15" | 01:35'32" |
21.5 | 04'25" | 01:37'47" |