16.0 km | 01:34:47 | 05:55/km日期: 2016-04-23 06:49 - 總爬升: 144 m - 平均心率: 135 - 卡路里: 1114 Cal - 平均步頻: 188
Pace: 05'40" / 10'51" / 06'20" / 07'13" / 06'34" / 05'44" / 05'37" / 05'45" / 05'47" / 05'20" / 17'18" / 05'29" / 05'27" / 05'27" / 05'55" / 05'31" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'20") | 1000 / 1000 |
| 2 | | 05'54" (+00'35") | 1000 / 2000 |
| 3 | | 06'20" (+01'01") | 1000 / 3000 |
| 4 | | 07'12" (+01'53") | 1000 / 4000 |
| 5 | | 06'33" (+01'14") | 1000 / 5000 |
| 6 | | 05'44" (+00'25") | 1000 / 6000 |
| 7 | | 05'36" (+00'17") | 1000 / 7000 |
| 8 | | 05'45" (+00'26") | 1000 / 8000 |
| 9 | | 05'46" (+00'27") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 06'58" (+01'39") | 1000 / 11000 |
| 12 | | 05'29" (+00'10") | 1000 / 12000 |
| 13 | | 05'26" (+00'07") | 1000 / 13000 |
| 14 | | 05'27" (+00'08") | 1000 / 14000 |
| 15 | | 05'54" (+00'35") | 1000 / 15000 |
| 16 | | 05'30" (+00'11") | 1000 / 16000 |
| 17 | | 06'02" (+00'43") | 17 / 16017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 184.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 10'51" | 00:16'31" |
| 3 | 06'20" | 00:22'51" |
| 4 | 07'13" | 00:30'04" |
| 5 | 06'34" | 00:36'38" |
| 6 | 05'44" | 00:42'22" |
| 7 | 05'37" | 00:47'59" |
| 8 | 05'45" | 00:53'44" |
| 9 | 05'47" | 00:59'31" |
| 10 | 05'20" | 01:04'51" |
| 11 | 17'18" | 01:22'09" |
| 12 | 05'29" | 01:27'38" |
| 13 | 05'27" | 01:33'05" |
| 14 | 05'27" | 01:38'32" |
| 15 | 05'55" | 01:44'27" |
| 16 | 05'31" | 01:49'58" |
| 16.0 | 05'48" | 01:50'04" |
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