14.4 km | 01:37:23 | 06:46/km日期: 2016-04-26 17:55 - 總爬升: 297 m - 卡路里: 1002 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 79%
Pace: 07'25" / 06'46" / 08'43" / 07'10" / 07'45" / 06'47" / 08'00" / 07'21" / 07'05" / 06'00" / 05'16" / 05'21" / 05'18" / 06'05" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'09") | 1000 / 1000 |
| 2 | | 06'45" (+01'29") | 1000 / 2000 |
| 3 | | 08'43" (+03'27") | 1000 / 3000 |
| 4 | | 07'09" (+01'53") | 1000 / 4000 |
| 5 | | 07'46" (+02'30") | 1000 / 5000 |
| 6 | | 06'46" (+01'30") | 1000 / 6000 |
| 7 | | 08'00" (+02'44") | 1000 / 7000 |
| 8 | | 07'20" (+02'04") | 1000 / 8000 |
| 9 | | 07'05" (+01'49") | 1000 / 9000 |
| 10 | | 05'58" (+00'42") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 05'21" (+00'05") | 1000 / 12000 |
| 13 | | 05'17" (+00'01") | 1000 / 13000 |
| 14 | | 05'59" (+00'43") | 1000 / 14000 |
| 15 | | 06'21" (+01'05") | 384 / 14384 |
4月累積里程 : 161.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'46" | 00:14'11" |
| 3 | 08'43" | 00:22'54" |
| 4 | 07'10" | 00:30'04" |
| 5 | 07'45" | 00:37'49" |
| 6 | 06'47" | 00:44'36" |
| 7 | 08'00" | 00:52'36" |
| 8 | 07'21" | 00:59'57" |
| 9 | 07'05" | 01:07'02" |
| 10 | 06'00" | 01:13'02" |
| 11 | 05'16" | 01:18'18" |
| 12 | 05'21" | 01:23'39" |
| 13 | 05'18" | 01:28'57" |
| 14 | 06'05" | 01:35'02" |
| 14.4 | 06'06" | 01:37'23" |
留言 
展開計圈分析
