16.0 km | 01:36:45 | 06:02/km日期: 2023-10-22 17:39 - 平均心率: 157 - 卡路里: 1071 Cal - 平均步頻: 176
Pace: 05'46" / 05'37" / 05'40" / 05'57" / 05'52" / 05'52" / 06'03" / 06'35" / 06'19" / 06'25" / 06'30" / 06'19" / 06'10" / 06'18" / 06'02" / 2666'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'08") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'39" (+00'02") | 1000 / 3000 |
| 4 | | 05'56" (+00'19") | 1000 / 4000 |
| 5 | | 05'52" (+00'15") | 1000 / 5000 |
| 6 | | 05'52" (+00'15") | 1000 / 6000 |
| 7 | | 06'02" (+00'25") | 1000 / 7000 |
| 8 | | 06'35" (+00'58") | 1000 / 8000 |
| 9 | | 06'18" (+00'41") | 1000 / 9000 |
| 10 | | 06'25" (+00'48") | 1000 / 10000 |
| 11 | | 06'29" (+00'52") | 1000 / 11000 |
| 12 | | 06'19" (+00'42") | 1000 / 12000 |
| 13 | | 06'10" (+00'33") | 1000 / 13000 |
| 14 | | 06'17" (+00'40") | 1000 / 14000 |
| 15 | | 06'01" (+00'24") | 1000 / 15000 |
| 16 | | 05'19" | 1002 / 16002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
233.27 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'37" | 00:11'23" |
| 3 | 05'40" | 00:17'03" |
| 4 | 05'57" | 00:23'00" |
| 5 | 05'52" | 00:28'52" |
| 6 | 05'52" | 00:34'44" |
| 7 | 06'03" | 00:40'47" |
| 8 | 06'35" | 00:47'22" |
| 9 | 06'19" | 00:53'41" |
| 10 | 06'25" | 01:00'06" |
| 11 | 06'30" | 01:06'36" |
| 12 | 06'19" | 01:12'55" |
| 13 | 06'10" | 01:19'05" |
| 14 | 06'18" | 01:25'23" |
| 15 | 06'02" | 01:31'25" |
| 16.0 | 05'19" | 01:36'45" |
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