22.7 km | 03:14:29 | 08:33/km日期: 2023-10-22 05:37 - 總爬升: 503 m - 平均心率: 152 - 卡路里: 1328 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 87%
Pace: 07'35" / 07'02" / 09'47" / 06'25" / 06'36" / 09'26" / 07'45" / 11'26" / 08'50" / 07'07" / 07'08" / 13'48" / 08'49" / 10'43" / 07'00" / 07'40" / 10'36" / 09'33" / 06'11" / 06'33" / 07'50" / 10'11" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'23") | 1000 / 1000 |
| 2 | | 07'02" (+00'51") | 1000 / 2000 |
| 3 | | 09'47" (+03'36") | 1000 / 3000 |
| 4 | | 06'24" (+00'13") | 1000 / 4000 |
| 5 | | 06'35" (+00'24") | 1000 / 5000 |
| 6 | | 09'25" (+03'14") | 1000 / 6000 |
| 7 | | 07'45" (+01'34") | 1000 / 7000 |
| 8 | | 11'26" (+05'15") | 1000 / 8000 |
| 9 | | 08'49" (+02'38") | 1000 / 9000 |
| 10 | | 07'07" (+00'56") | 1000 / 10000 |
| 11 | | 07'07" (+00'56") | 1000 / 11000 |
| 12 | | 13'47" (+07'36") | 1000 / 12000 |
| 13 | | 08'49" (+02'38") | 1000 / 13000 |
| 14 | | 10'43" (+04'32") | 1000 / 14000 |
| 15 | | 07'00" (+00'49") | 1000 / 15000 |
| 16 | | 07'39" (+01'28") | 1000 / 16000 |
| 17 | | 10'34" (+04'23") | 1000 / 17000 |
| 18 | | 09'32" (+03'21") | 1000 / 18000 |
| 19 | | 06'11" | 1000 / 19000 |
| 20 | | 06'33" (+00'22") | 1000 / 20000 |
| 21 | | 07'50" (+01'39") | 1000 / 21000 |
| 22 | | 10'11" (+04'00") | 1000 / 22000 |
| 23 | | 09'04" (+02'53") | 714 / 22714 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 155.53 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'02" | 00:14'37" |
| 3 | 09'47" | 00:24'24" |
| 4 | 06'25" | 00:30'49" |
| 5 | 06'36" | 00:37'25" |
| 6 | 09'26" | 00:46'51" |
| 7 | 07'45" | 00:54'36" |
| 8 | 11'26" | 01:06'02" |
| 9 | 08'50" | 01:14'52" |
| 10 | 07'07" | 01:21'59" |
| 11 | 07'08" | 01:29'07" |
| 12 | 13'48" | 01:42'55" |
| 13 | 08'49" | 01:51'44" |
| 14 | 10'43" | 02:02'27" |
| 15 | 07'00" | 02:09'27" |
| 16 | 07'40" | 02:17'07" |
| 17 | 10'36" | 02:27'43" |
| 18 | 09'33" | 02:37'16" |
| 19 | 06'11" | 02:43'27" |
| 20 | 06'33" | 02:50'00" |
| 21 | 07'50" | 02:57'50" |
| 22 | 10'11" | 03:08'01" |
| 22.7 | 09'04" | 03:14'30" |
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