詹宗桂 2023/10/22 訓練日誌 | Marathon's World

詹宗桂
ID 612057

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50.7 km | 07:16:29 | 08:36/km

日期: 2023-10-22 07:54 - 總爬升: 174 m - 卡路里: 2740 Cal - 溫度: 23°C - 濕度: 79%

Pace: 05'33" / 06'04" / 06'19" / 06'29" / 06'20" / 07'24" / 06'20" / 07'36" / 06'26" / 06'27" / 06'32" / 06'47" / 07'15" / 06'27" / 06'31" / 06'41" / 07'28" / 08'58" / 07'52" / 07'16" / 07'57" / 08'58" / 09'02" / 07'19" / 07'59" / 08'06" / 08'14" / 25'10" / 08'00" / 07'57" / 16'20" / 09'23" / 10'16" / 08'19" / 08'21" / 08'28" / 10'05" / 08'39" / 11'20" / 08'11" / 10'39" / 06'21" / 09'20" / 08'40" / 09'20" / 08'42" / 10'39" / 08'34" / 09'16" / 10'38" / 12'47" /

詹宗桂

·

基本訓練

10月累積里程 : 177.97 km

iPhone 上傳 | 1 year ago

姿瑄曾說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'33"	00:05'33"
2	06'04"	00:11'37"
3	06'19"	00:17'56"
4	06'29"	00:24'25"
5	06'20"	00:30'45"
6	07'24"	00:38'09"
7	06'20"	00:44'29"
8	07'36"	00:52'05"
9	06'26"	00:58'31"
10	06'27"	01:04'58"
11	06'32"	01:11'30"
12	06'47"	01:18'17"
13	07'15"	01:25'32"
14	06'27"	01:31'59"
15	06'31"	01:38'30"
16	06'41"	01:45'11"
17	07'28"	01:52'39"
18	08'58"	02:01'37"
19	07'52"	02:09'29"
20	07'16"	02:16'45"
21	07'57"	02:24'42"
22	08'58"	02:33'40"
23	09'02"	02:42'42"
24	07'19"	02:50'01"
25	07'59"	02:58'00"
26	08'06"	03:06'06"
27	08'14"	03:14'20"
28	25'10"	03:39'30"
29	08'00"	03:47'30"
30	07'57"	03:55'27"
31	16'20"	04:11'47"
32	09'23"	04:21'10"
33	10'16"	04:31'26"
34	08'19"	04:39'45"
35	08'21"	04:48'06"
36	08'28"	04:56'34"
37	10'05"	05:06'39"
38	08'39"	05:15'18"
39	11'20"	05:26'38"
40	08'11"	05:34'49"
41	10'39"	05:45'28"
42	06'21"	05:51'49"
43	09'20"	06:01'09"
44	08'40"	06:09'49"
45	09'20"	06:19'09"
46	08'42"	06:27'51"
47	10'39"	06:38'30"
48	08'34"	06:47'04"
49	09'16"	06:56'20"
50	10'38"	07:06'58"
50.9	10'58"	07:16'26"

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