11.1 km | 01:06:17 | 05:57/km日期: 2023-10-24 20:00 - 平均心率: 155 - 卡路里: 856 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 92%
Pace: 06'05" / 05'47" / 06'03" / 05'58" / 06'05" / 06'10" / 06'03" / 06'04" / 05'52" / 05'49" / 05'38" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'28") | 1000 / 1000 |
| 2 | | 05'47" (+00'10") | 1000 / 2000 |
| 3 | | 06'03" (+00'26") | 1000 / 3000 |
| 4 | | 05'58" (+00'21") | 1000 / 4000 |
| 5 | | 06'03" (+00'26") | 1000 / 5000 |
| 6 | | 06'11" (+00'34") | 1000 / 6000 |
| 7 | | 06'03" (+00'26") | 1000 / 7000 |
| 8 | | 06'03" (+00'26") | 1000 / 8000 |
| 9 | | 05'52" (+00'15") | 1000 / 9000 |
| 10 | | 05'48" (+00'11") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 05'21" | 135 / 11135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
96.23 km 
Nike P-38 B 累積 :
1131.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'47" | 00:11'52" |
| 3 | 06'03" | 00:17'55" |
| 4 | 05'58" | 00:23'53" |
| 5 | 06'05" | 00:29'58" |
| 6 | 06'10" | 00:36'08" |
| 7 | 06'03" | 00:42'11" |
| 8 | 06'04" | 00:48'15" |
| 9 | 05'52" | 00:54'07" |
| 10 | 05'49" | 00:59'56" |
| 11 | 05'38" | 01:05'34" |
| 11.1 | 05'17" | 01:06'17" |
展開計圈分析
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