20.3 km | 03:41:05 | 10:53/km日期: 2023-10-21 17:30 - 總爬升: 1014 m - 平均心率: 153 - 卡路里: 1722 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 78%
Pace: 07'18" / 09'20" / 12'07" / 14'17" / 10'37" / 08'11" / 15'01" / 13'27" / 13'51" / 11'50" / 12'21" / 10'54" / 08'32" / 05'29" / 07'38" / 09'36" / 07'13" / 16'06" / 14'59" / 09'59" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'49") | 1000 / 1000 |
| 2 | | 09'19" (+03'50") | 1000 / 2000 |
| 3 | | 12'07" (+06'38") | 1000 / 3000 |
| 4 | | 14'16" (+08'47") | 1000 / 4000 |
| 5 | | 10'36" (+05'07") | 1000 / 5000 |
| 6 | | 08'11" (+02'42") | 1000 / 6000 |
| 7 | | 15'01" (+09'32") | 1000 / 7000 |
| 8 | | 13'27" (+07'58") | 1000 / 8000 |
| 9 | | 13'50" (+08'21") | 1000 / 9000 |
| 10 | | 11'50" (+06'21") | 1000 / 10000 |
| 11 | | 12'20" (+06'51") | 1000 / 11000 |
| 12 | | 10'53" (+05'24") | 1000 / 12000 |
| 13 | | 08'31" (+03'02") | 1000 / 13000 |
| 14 | | 05'29" | 1000 / 14000 |
| 15 | | 07'37" (+02'08") | 1000 / 15000 |
| 16 | | 09'36" (+04'07") | 1000 / 16000 |
| 17 | | 07'12" (+01'43") | 1000 / 17000 |
| 18 | | 16'05" (+10'36") | 1000 / 18000 |
| 19 | | 14'59" (+09'30") | 1000 / 19000 |
| 20 | | 09'59" (+04'30") | 1000 / 20000 |
| 21 | | 07'52" (+02'23") | 295 / 20295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 338.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 09'20" | 00:16'38" |
| 3 | 12'07" | 00:28'45" |
| 4 | 14'17" | 00:43'02" |
| 5 | 10'37" | 00:53'39" |
| 6 | 08'11" | 01:01'50" |
| 7 | 15'01" | 01:16'51" |
| 8 | 13'27" | 01:30'18" |
| 9 | 13'51" | 01:44'09" |
| 10 | 11'50" | 01:55'59" |
| 11 | 12'21" | 02:08'20" |
| 12 | 10'54" | 02:19'14" |
| 13 | 08'32" | 02:27'46" |
| 14 | 05'29" | 02:33'15" |
| 15 | 07'38" | 02:40'53" |
| 16 | 09'36" | 02:50'29" |
| 17 | 07'13" | 02:57'42" |
| 18 | 16'06" | 03:13'48" |
| 19 | 14'59" | 03:28'47" |
| 20 | 09'59" | 03:38'46" |
| 20.3 | 07'54" | 03:41'06" |
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