26.0 km | 02:31:47 | 05:50/km日期: 2023-10-21 06:52 - 平均心率: 159 - 卡路里: 1670 Cal - 平均步頻: 176
Pace: 06'33" / 10'29" / 06'25" / 06'33" / 06'31" / 06'08" / 12'20" / 04'52" / 04'58" / 05'38" / 05'01" / 05'11" / 05'57" / 04'56" / 05'19" / 05'44" / 05'28" / 05'16" / 05'14" / 17'27" / 09'31" / 06'29" / 06'34" / 06'29" / 06'49" / 06'35" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'36") | 1000 / 1000 |
| 2 | | 06'26" (+01'35") | 1000 / 2000 |
| 3 | | 06'25" (+01'34") | 1000 / 3000 |
| 4 | | 06'31" (+01'40") | 1000 / 4000 |
| 5 | | 05'54" (+01'03") | 1000 / 5000 |
| 6 | | 06'07" (+01'16") | 1000 / 6000 |
| 7 | | 05'16" (+00'25") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 04'57" (+00'06") | 1000 / 9000 |
| 10 | | 05'38" (+00'47") | 1000 / 10000 |
| 11 | | 05'01" (+00'10") | 1000 / 11000 |
| 12 | | 05'10" (+00'19") | 1000 / 12000 |
| 13 | | 05'39" (+00'48") | 1000 / 13000 |
| 14 | | 04'56" (+00'05") | 1000 / 14000 |
| 15 | | 05'19" (+00'28") | 1000 / 15000 |
| 16 | | 05'44" (+00'53") | 1000 / 16000 |
| 17 | | 05'19" (+00'28") | 1000 / 17000 |
| 18 | | 05'16" (+00'25") | 1000 / 18000 |
| 19 | | 05'13" (+00'22") | 1000 / 19000 |
| 20 | | 06'36" (+01'45") | 1000 / 20000 |
| 21 | | 06'29" (+01'38") | 1000 / 21000 |
| 22 | | 06'29" (+01'38") | 1000 / 22000 |
| 23 | | 06'33" (+01'42") | 1000 / 23000 |
| 24 | | 06'28" (+01'37") | 1000 / 24000 |
| 25 | | 06'12" (+01'21") | 1000 / 25000 |
| 26 | | 06'35" (+01'44") | 1000 / 26000 |
| 27 | | 05'14" (+00'23") | 7 / 26007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
274.55 km 
saucony triumph 20 累積 :
756.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 10'29" | 00:17'02" |
| 3 | 06'25" | 00:23'27" |
| 4 | 06'33" | 00:30'00" |
| 5 | 06'31" | 00:36'31" |
| 6 | 06'08" | 00:42'39" |
| 7 | 12'20" | 00:54'59" |
| 8 | 04'52" | 00:59'51" |
| 9 | 04'58" | 01:04'49" |
| 10 | 05'38" | 01:10'27" |
| 11 | 05'01" | 01:15'28" |
| 12 | 05'11" | 01:20'39" |
| 13 | 05'57" | 01:26'36" |
| 14 | 04'56" | 01:31'32" |
| 15 | 05'19" | 01:36'51" |
| 16 | 05'44" | 01:42'35" |
| 17 | 05'28" | 01:48'03" |
| 18 | 05'16" | 01:53'19" |
| 19 | 05'14" | 01:58'33" |
| 20 | 17'27" | 02:16'00" |
| 21 | 09'31" | 02:25'31" |
| 22 | 06'29" | 02:32'00" |
| 23 | 06'34" | 02:38'34" |
| 24 | 06'29" | 02:45'03" |
| 25 | 06'49" | 02:51'52" |
| 26 | 06'35" | 02:58'27" |
| 26.0 | 06'37" | 02:58'30" |
留言 
展開計圈分析
