42.8 km | 05:20:18 | 07:29/km日期: 2023-10-22 06:00 - 總爬升: 285 m - 平均心率: 124 - 卡路里: 2171 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 86%
Pace: 07'46" / 06'37" / 07'14" / 06'44" / 07'03" / 07'00" / 07'23" / 06'33" / 06'50" / 06'39" / 06'35" / 06'39" / 07'03" / 06'49" / 06'41" / 08'06" / 06'43" / 06'34" / 08'08" / 06'38" / 06'52" / 08'29" / 07'04" / 07'12" / 09'21" / 06'22" / 06'57" / 10'15" / 06'34" / 09'27" / 08'21" / 06'39" / 08'23" / 07'04" / 07'02" / 09'49" / 08'25" / 10'01" / 08'00" / 07'23" / 08'26" / 07'11" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'23") | 1000 / 1000 |
| 2 | | 06'37" (+00'15") | 1000 / 2000 |
| 3 | | 07'14" (+00'52") | 1000 / 3000 |
| 4 | | 06'43" (+00'21") | 1000 / 4000 |
| 5 | | 07'03" (+00'41") | 1000 / 5000 |
| 6 | | 07'00" (+00'38") | 1000 / 6000 |
| 7 | | 07'22" (+01'00") | 1000 / 7000 |
| 8 | | 06'32" (+00'10") | 1000 / 8000 |
| 9 | | 06'50" (+00'28") | 1000 / 9000 |
| 10 | | 06'38" (+00'16") | 1000 / 10000 |
| 11 | | 06'35" (+00'13") | 1000 / 11000 |
| 12 | | 06'39" (+00'17") | 1000 / 12000 |
| 13 | | 07'03" (+00'41") | 1000 / 13000 |
| 14 | | 06'49" (+00'27") | 1000 / 14000 |
| 15 | | 06'41" (+00'19") | 1000 / 15000 |
| 16 | | 08'05" (+01'43") | 1000 / 16000 |
| 17 | | 06'43" (+00'21") | 1000 / 17000 |
| 18 | | 06'34" (+00'12") | 1000 / 18000 |
| 19 | | 08'07" (+01'45") | 1000 / 19000 |
| 20 | | 06'38" (+00'16") | 1000 / 20000 |
| 21 | | 06'51" (+00'29") | 1000 / 21000 |
| 22 | | 08'28" (+02'06") | 1000 / 22000 |
| 23 | | 07'04" (+00'42") | 1000 / 23000 |
| 24 | | 07'12" (+00'50") | 1000 / 24000 |
| 25 | | 09'20" (+02'58") | 1000 / 25000 |
| 26 | | 06'22" | 1000 / 26000 |
| 27 | | 06'57" (+00'35") | 1000 / 27000 |
| 28 | | 10'10" (+03'48") | 1000 / 28000 |
| 29 | | 06'33" (+00'11") | 1000 / 29000 |
| 30 | | 09'27" (+03'05") | 1000 / 30000 |
| 31 | | 08'21" (+01'59") | 1000 / 31000 |
| 32 | | 06'39" (+00'17") | 1000 / 32000 |
| 33 | | 08'22" (+02'00") | 1000 / 33000 |
| 34 | | 07'04" (+00'42") | 1000 / 34000 |
| 35 | | 07'01" (+00'39") | 1000 / 35000 |
| 36 | | 09'49" (+03'27") | 1000 / 36000 |
| 37 | | 08'25" (+02'03") | 1000 / 37000 |
| 38 | | 10'00" (+03'38") | 1000 / 38000 |
| 39 | | 08'00" (+01'38") | 1000 / 39000 |
| 40 | | 07'22" (+01'00") | 1000 / 40000 |
| 41 | | 08'26" (+02'04") | 1000 / 41000 |
| 42 | | 07'11" (+00'49") | 1000 / 42000 |
| 43 | | 07'06" (+00'44") | 752 / 42752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
252.82 km 
蚵技神速y拖 BN520 淺黃20230917 累積 :
397.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'37" | 00:14'23" |
| 3 | 07'14" | 00:21'37" |
| 4 | 06'44" | 00:28'21" |
| 5 | 07'03" | 00:35'24" |
| 6 | 07'00" | 00:42'24" |
| 7 | 07'23" | 00:49'47" |
| 8 | 06'33" | 00:56'20" |
| 9 | 06'50" | 01:03'10" |
| 10 | 06'39" | 01:09'49" |
| 11 | 06'35" | 01:16'24" |
| 12 | 06'39" | 01:23'03" |
| 13 | 07'03" | 01:30'06" |
| 14 | 06'49" | 01:36'55" |
| 15 | 06'41" | 01:43'36" |
| 16 | 08'06" | 01:51'42" |
| 17 | 06'43" | 01:58'25" |
| 18 | 06'34" | 02:04'59" |
| 19 | 08'08" | 02:13'07" |
| 20 | 06'38" | 02:19'45" |
| 21 | 06'52" | 02:26'37" |
| 22 | 08'29" | 02:35'06" |
| 23 | 07'04" | 02:42'10" |
| 24 | 07'12" | 02:49'22" |
| 25 | 09'21" | 02:58'43" |
| 26 | 06'22" | 03:05'05" |
| 27 | 06'57" | 03:12'02" |
| 28 | 10'15" | 03:22'17" |
| 29 | 06'34" | 03:28'51" |
| 30 | 09'27" | 03:38'18" |
| 31 | 08'21" | 03:46'39" |
| 32 | 06'39" | 03:53'18" |
| 33 | 08'23" | 04:01'41" |
| 34 | 07'04" | 04:08'45" |
| 35 | 07'02" | 04:15'47" |
| 36 | 09'49" | 04:25'36" |
| 37 | 08'25" | 04:34'01" |
| 38 | 10'01" | 04:44'02" |
| 39 | 08'00" | 04:52'02" |
| 40 | 07'23" | 04:59'25" |
| 41 | 08'26" | 05:07'51" |
| 42 | 07'11" | 05:15'02" |
| 42.8 | 07'06" | 05:20'23" |
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